Markatasana Spine Twist Yoga Pose ππ»ββοΈ Benefits πΉ Reduce tension in the spine and gives it a good stretch. πΉ It is an excellent yoga pose to cure back pain related issues. πΉ It Brings flexibility in the back muscles. πΉ It is an effective yoga pose to prevent constipation, indigestion and gastric problems. πΉ Calms your body. ππ»ββοΈ How to do? ππ» Lie down straight on your back. ππ» Both the hands raised to the level of the shoulders. Palms facing upwards. ππ» Fold both of your legs from the knees and while breathing in (inhaling) turn to the left side as much as you can. ππ» Turn your neck to the right side, that is towards the opposite side from the legs and hold this position for 20-30 seconds. ππ» Now while exhaling (Breathing out) come to the starting position. ππ» Repeat the same steps for the right side. Turn your neck to the left side Hold this position for 20-30 seconds and while exhaling come back to the starting position. ππ» Repeat this cycle for 5-10 times. #markatasana #spinetwistingpose #spinaltwist #spinaltwistpose #spinaltwisting #spinaltwistyoga #yogaforbegineers #yogaforlife #yogaforspine #yogaforspinalhealth #spinehealth #spinestretch #spinetwist #markatasan #yogalove #yogamakesmehappy #healthylife #healthylifestyle #cureconstipation #morningyoga #cheerskeyz #constipationrelief #constipationsolution #lifestyleblogger #constipationcure #yogaforhealth #healthtips #healthylifestyleblogger #indianblogger #yogalover Music: Reality Musician: ASHUTOSH Disclaimer: Consult your doctor, if you have any medical issues. (at Qatar) https://www.instagram.com/p/CH-fXKjAVeh/?igshid=1iearr4tq37fk
