Aug 29, 2022
Teaching Yoga for Spinal Stenosis
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Teaching Yoga for Spinal Stenosis
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Yoga For a Healthy Spine: Focused Yoga Series #1
Yoga For a Healthy Spine: Focused Yoga Series #1
The fact that Yoga is great for your body in general is a well covered fact. In this article, we are going to discuss what benefits Yoga has for a healthy spine in particular. In our Focused Yoga Series, we drill down deep to find exact body movements to correspond to specific body components. So, we will examine each area of the spine(Cervical, Thoracic, Lumbar and Pelvic) and find asanas that…
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🧘♀️Yogendra Vakrasana – the (spinal) twist pose. Cultural Asanas–for torsion of the spine. As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. 👍 Benefits: ✅ Alternately, exercises and relaxes the spinal muscles. ✅ Gently exercises the abdominal and back muscles. ✅ Lower back- strengthens muscles, relieves stiffness and alleviates pain. ✅ Trims the waistline and reduces abdominal fats 👉 Learn How to do Vakrasana - http://bit.ly/Vakrasana-Twist-Pose ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #vakrasana #twistpose #yogaforspine #spinaltwistpose #culturalyogaasana #calssicalyoga #halftwist #yogaforlowerback #yogaasana #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CFR5Ghzjhfa/?igshid=5qd0xljv707n