#spinaldreams

#Repost per credit from & the courtesy of @munayoga ・・・ Backbend in low lunge. ☀️ Only those who will risk going too far can possibly find out how far one can go. ~ T.S. Elliot ~ ☀️ #SpinalDreams #back #balance #breathe #backbend #yoga #yogalife #yogafitness #yogachallenge #yogaeverydamnday #iloveyoga #onebreathatatime #progress #practicedaily #practicendalliscoming #practicepracticepractice #namaste #fit #fitfam #fitlife #fitness #flexibility #health #healthy @cyogalab https://www.instagram.com/p/B6jbbjHDJeL/?igshid=1r326999d76fm

#Repost @chelseasyoga ・・・ "Be easy. Take your time. You are coming home to yourself." - #nayyara ••••••••••••••••••••••••••••••••••••••••••••• Day 1️⃣3️⃣ of #SpinalDreams 🐍🐍 is #Bhujapidasana for @cyogalab @livesankalpa This was surprisingly hard for me. Couldn't lift my tush without my ankles pressing uncomfortably hard into my forearms! Love trying new postures 🌟 (at Yoga to the People)

Better late than never. #SpinalDreams Day 27 & day 28 @cyogalab @livesankalpa

#danurasana o #padangustadhanurasana Gracias @cyogalab por motivar nuestra práctica! Ultimo día #SpinalDreams #yogi #backbends Your spine is the root of an enormous amount of possibilities, energy, dimensions… it’s literally the fountain of youth, your youth. The younger you keep your spine, both flexible and strong, the younger your body and mind. It’s all delicately connected. #backbendlove @livesankalpa @cyogalab #Nadismarzo16 #Nadisbackbendprogress -----------------------------------------------

Day 26 #SpinalDreams #shoulderstandvariation @cyogalab @livesankalpa

Day 27 of #SpinalDreams is #ViparitaSalabhasana or #ChinScorpion - another one of those I don't practice unless it comes up in challenges 😱 I have a lot of tightness in my cervicals so this is really hard for me, not to mention scary because I have actually rolled over many times during the entry if there's no wall in front of me. Small victory: I seem to be no longer trying to eat the mat 😂 With @cyogalab and @livesankalpa.

“Desire, ask, believe, receive.” ~ Stella Terrill Mann 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Day 24 #SpinalDreams #Yogachallenge Asana: Natarajasana (King Dancer) Benefits Stretches the shoulders and chest Stretches the thighs, groins, and abdomen Strengthens the legs and ankles Improves balance Host @cyogalab Sponsored by @livesankalpa

Day 26 of #SpinalDreams is #ParsvaSarvangasana. This is... really hard on my wrists. With @cyogalab and @livesankalpa.