#spicedwater

GET SPICED🌿 First we use them for #spicedwater by simply soaking them in cold water (cold extraction. ❄️ Then we simmer them (warm extraction) for #spicedtea 🔥 Then it's time to cook them with food (oil extraction). Rice is lovely and goes with both fruit for breakfast (usually #Vata #vikruti wants to eat fruit by itself) and with veggies. You can use them with any grain, bean or other plant seeds. 💧 In this way you get the most nutrients out. Spices are sacred and divine foods. They preserve health and heals. Can anything be more sacred? 🙏 #ecayurveda #kitcheri #ayurvedacooking @olive_retreat https://www.instagram.com/p/CWQ4kgqNU4i/?utm_medium=tumblr