May 9, 2017
Day 2: #DymamicStrength complete. Jericho makes #SphinxBlasters look easy. Im liking #CoreDeForce so far. (at Tulsa, Oklahoma)
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Day 2: #DymamicStrength complete. Jericho makes #SphinxBlasters look easy. Im liking #CoreDeForce so far. (at Tulsa, Oklahoma)
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The first time I tried this move I could not figure it out for the life of me! ... I can still only do about 3 to 4 on my toes but modified--- I can now ROCK that SH**! #sphinxblasters #coredeforce #fightingforme #armsfordays
Dynamic strength getting back in the game after a couple of days off!! Felt AH MAZE BALLS βοΈπͺπ½βοΈπ killin those #SphinxBlasters baby!! Woot wootππ
Holy cow!! This move is called the Sphinx Blaster - it kills your triceps! It has taken me just about 3 weeks to get the form down in the modified position (top video) to being able to do it on my toes a few times. Reminder - even when things are hard, keep practicing, you can do it if you keep trying and don't give up πͺπΌ Stay strong my friends #sphinxblasters #coredeforce #thesearekiller #tricepkillers #burn #militarywife #navyfamily #navywife #fitmom #fitmoms #workoutathome #homeworkout #trythese #thinkyoucandoit (at NAF Atsugi - Ayase City, Japan)