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Took the plunge, I'm officially signed up! Ironman Chattanooga is in 28 weeks and I'm in full training mode. Today was a good bike day; 1:30 on the trainer for a virtual ride in London. Got 30 miles in with good power held through the entire ride. Apparently I earned 5th place of all time for women for a particular segment, the London Classique which is a 9.2 mile haul. I've also seen a 2 second decrease in one of the sprint distances over the last 3 weeks so I know I'm making improvements. Tomorrow is my favorite day of the training week: master's swim. I really enjoy the camaraderie from the group and the advice from my coach. My goal time for IMCHOO is to finish under 13 hours. I think this goal is going to be doable. Under 12.5 would be ideal but right now, I need to keep in a good frame of mind and put myself to the constant test
Crazy stuff!
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2700 meters for a successful Masters swim I love being able to go back and forth between morning and evening sessions because there are 2 coaches who have 2 different emphases; one is a triathlete and one is a long (like miles upon miles) distance swimmer. This means that I can get some good feedback on form and technique and new drills. Long distance coach likes to name drills after participants so I'm sure I've got one coming. Today was an 1:10 on the bike. Love the light frame and the seat was easy to break in as well. Can't wait to take it off the trainer and get on the road!
It's finally the end of the training week! I am exhausted! I have one long-ish run today, 7 miles, and I'll have finished a pretty decent week. I took yesterday as a rest day and finished some homework, watched some basketball, and had a date night with the boy-love. I'm ready for today though! Recap of the last couple days: Thursday was another master swim night. Seriously loving it more and more each week. Coach said "Jen, you are a very technically capable swimmer". High praise which I'll take; I swam competitively way back in the day in junior high, but that was nearly 13 years ago. I was never any good at sports...until now. Btw: 20 x 25 sprints after longer swims (I do my own set before class)? Yeah. Beat. But I finally got my 25meter sprint down to 18 seconds! Friday: you ever bike with lead legs? Because that's low I felt Friday. I had a scheduled 1 hour session on the trainer, mostly flat with some varying baby hills for a challenge. Those first 10 minutes were killer until my legs finally woke up and realized it was time to do work. Did some sprints as well and ended up with some decent times. Zwift does live results with the sprints so I managed a respectable 5th for women and 34th for both groups. Oh? And biggest happy dance? I have some super cute Zara jeans that I wear for nights out. Had to get them when I was outta state since we don't have Zara in Nebraska. Normally there has to be a bit of gymnastics to get in to them. Last night? Nah, fit just perfect. Progress!
I love 2-a-days and my weekends mean I can get these in. My folks, I may have mentioned last year, took up triathlon after watching me race in New Orleans last year. They now have a Wahoo Kickr which means I can train on my bike in winter at any time. Today was def such a day. Remember my love to hate relationship with swimming? Yeah totes over that. Found a master swim group that I love and now not only am I super motivated to go but I have improved my stroke, speed, and endurance quite a bit. Last year was a phenomenal racing year. But I was this one to be even better. I'm eating more (that's a huge thing for me), training smarter (hitting the weights hard too), getting feedback from coaches and nutritionist, and loving the process. Annnnnnnd the six pack is slowing coming in. It's a bonus.
