Speed drills are so exhausting š„µš„µ
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Speed drills are so exhausting š„µš„µ

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Fartleks: Not Just a Funny Word.
Training info for those who want to know:
Fartlek is actually a Swedish word. Ā It meansĀ āspeed playā. Ā Fartlek workouts are meant to prepare a runner for the more serious speed training. Ā Basically itās a speed training intro, and itās meant to be fun and kind of spontaneous.
Hereās how they work:
12 min of easy running (or 1.5 miles, whatever is first, generally)
For one mile, throw in some speed bursts of varying times and distances. Ā For example, thinkĀ āIām going to sprint to that tree/mailbox/telephone pole, etc.ā. Ā Do a recovery jog after each burstā¦try not to walk! Ā Burst to a landmark, recover to a landmark, and repeat. Ā Increase the distance you do these bursts as your tolerance increases each week..
OR, instead of using landmarks to judge burst distances, do timed fartleks. Ā 30 sec jog, 30 sec burst. Ā And repeat, and repeat, and repeat. Ā Work up your burst time so itās longer than your jog time (30 sec jog, 45 sec burst, for example).
Plan how far/how long you want to do these bursts before you go out running. Ā Having a goal will make you stick to the program better, and reduce the risk of injury by just barreling along for awhile.
Okay, Iāll get off my soap box now. Ā Just thought this would be good to know info for people starting to train for the first time.
Hope you have some happy and healthy running :-)
Source: Ā Liberman A, Pribut S, Devito C. Ā The Everything Running Book.Ā F + W publications. Ā Print, 2002.
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BOSCH CC60486 6" Magnetic Drill Bit Tip Holder
BOSCH CC60486 6" Magnetic Drill Bit Tip Holder Bosch CC60486 6" Magnetic Bit Tip HolderBosch Power Tools and Accessories is one of the divisions within the Robert Bosch Tool Corporation, which is one of the largest power tool and accessory manufacturers in the world. Bosch provides a complete line of corded and cordless power tools and accessories engineered to survive any jobsite and allow professionals to take control of their work.Bosch CC60486 6" Magnetic Bit Tip Holder Features:; Magnetic bit holders with insert bits convert any variable-speed drill into a power screwdriver. The magnetic shaft holds the bit securely while allowing for quick and easy bit changes.; Bit Holders ; Item # CC60486; Description Magnetic bit holder; Overall Length 6â³