#specialkdiet

Today is my #mealprep since I work on Monday's now but long as it gets done! Stuffed Chicken with Sundried Tomatoes and Spinach goung in the oven right now after a little seering. I'm sure my client will be extremely happy with this one. Of course I made myself a batch, it's quick and easy 😉 I live for this ❤ #livegemini #faithandfitness #tryittuesday #over40andfit #rotd #busymoms #fitfam #blackfitness # #active #bodybuilding #cardio #cleaneating #determination #specialkdiet #exercise #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout

Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. HIGH BLOOD SUGAR will cause damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. If you have a well functioning endocrine system and a decent insulin response best case scenario is that extra blood glucose gets stored as(s) fat for later. Even so, is more body fat the goal? (at Todd Smith Fitness)

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If WHEN I work out tonight, I bet I can be in negative calories for today

Day # 2 binge fucking free!!

Also with my job I'm running around all day so I burned at least half of that off! :) I'm allowed to have my third meal as I normally do but I'll probably have a salad or some grilled chicken with lemon, yum!

Unfortunately I'm like dying of exhaustion today :(