#nutrishopomaha

36g protein, 8g carbs, 5g fat. A delicious treat that you don't have to feel bad about! 5tbs plain green yogurt. 3tbs Halo Top Ice cream. 3/4 scoop vitasport protein. #nutrishopomaha #sweettooth #healthytreats

Multivitamin and BCAA slushy! I love these on a hot day. Checkout #nutrishopomaha to get some and make one for the 4th!!

Wilhelm and I decided once we got back from the race to hit chest, shoulders and abs then cardio. Got to keep pushing the limits to get to the next level!! #nutrishopomaha #spartanracetraining #notimetobleed #noexcuses (at BOB's Fitness Center: " Your Neighborhood Gym")

Great times with great people, we all came a long way from one year ago and we all destroyed our times by more than an hour!! Still lots of room for improvement!! #nutrishopomaha #spartanrace #spartansprint

AROO!! Smashed the sprint course. #spartanrace #nutrishopomaha #spartansprint (at Welch, minnesota)

My schedule is a mess but that can't stop the Kaos!! I am going to be working with what I got today. 6 days until the Minnesota sprint. It is said that it is one of the hardest sprints in the country. Going to be following the spartan WODs as well as regular strength training this week. I will be keeping the weights light and only do 3 sets of 15 -30 reps so I don't make myself sore for the race also keep endurence through the week. I will also be increasing cardio. I am going to try and get out to Chalco hills everyday this week. If you are interested in coming with let me know and we can arrange times!! You can find all the WODs on spartan.com Today's WOD is: STRENGTH “Strength does not come from physical capacity. It comes from an indomitable will” Mahatma Gandhi Focus on your “why”, the thing that is pulling you towards your goals. Push past your limits to dominate the week’s first challenge. Warm-UpDynamic warm-up Box Jump x 5 Lateral Shuffle x 30s Main Set - Walking Lunges x 10 each leg (hold pancake to increase difficulty) - Jump Squats x 10 - Jump for max height each rep - Plank x 40s (increase time to increase difficulty) - Rest < 1min and repeat 3x - Rest 2min - Push-up x 10 (elevate feet to increase difficulty) - Dips x 15 - Bear Crawl x 25 yards - Rest < 1min and repeat 3x HILL CLIMB (6 INTERVALS)TreadmillRun at a challenging incline and speed for 30 seconds; walk for 1 minuteRepeat 10 timesFinish with 2 min max effort run on level treadmillTrackRun 400 meter at max speedWalk back (400m) and repeatCool Down Stretch Beginner Version: Perform main set 1-2 times. Hill Climb x 6-8 intervals Advanced Version: Perform main set 4+ times. Hill Climb x 8-10 intervals Our goal here is to improve your basic muscular endurance and your aerobic capacity. To increase difficulty reduce your rest time and/or increase number of sets. Improve your cardiovascular strength and recovery time by choosing a challenging speed and incline to perform your conditioning intervals. #spartanracetraining #nutrishopomaha #notimetobleed #wilhelm&kaos

Wilhelm was really excited about the bugs when we were shooting video today. As you can tell. Haha! Some updates to share!! We are really excited as things shape up for the next couple events!! We should have announcements on details as soon as we clear all the paper work!! In the mean time we are thinking of some giveaways/raffles what are some things you would like to see up for grabs? Leave your ideas in the comments below. We are shooting more video so we can get the channel up and running. Not long now! Also, the Minnesota sprint is next Saturday and we will be sporting our new race shirts! Thank you to #toddsmith and #nutrishopomaha for supplying the gear and supplements!! Really really excited to smash this course into pieces! We will see you there! #spartan #spartanrace #spartansprint (at Chalco Hills Recreation Area)