Something about speaking out loud directly how u feel and think . No hiding anymore, no adjusting whatsoever. U directly communicate how it REALLY makes u feel . This is so soothing for the heart. It's actually a sign that u start listening to what ur heart thinks about it, not the rushing thoughts of ur mind or of others. It is direct , clear and intentional, also purely intuitive. It gives me so much strength, realigning with myself again. It's releasing, it is freeing and healing. Especially when u did hide or abandon ur true innermost feelings and thoughts. As I did. Lying to myself has been nothing but self-sabotage. Self- hurt. By saying directly how I say and feel, I heal. If i dont like the situation , I just say how I feel. I am not acting anymore as if it's alright just for the sake of the good mood or the sake of others. If u do not feel that something is in accordance, say it. Sometimes my voice is still shaking when I do so, because of.so.many years of trauma I am still healing from. But the more honestly and directly I am speaking.my feels and thoughts, the more my heart is opening. The more self~awareness is returning and the more I am healing. Just had this intuitive feeling to share that with y'all: Clear, resonant colmunication from the heartcenter. It is healing us. Cause we are trusting ourselves again. Cause we are listening to our heart by doing so.