💖✨ Day 7 of #SparkOpenYourHeart is #Triangle @shanti_love10 has an awesome instruction on this pose! Check it out! Don't forget to set an intention each day! I'm opening my heart to "treat yo self" any Parks and Rec fans here? Anyways I am allowing myself to splurge here and there. For example, I not only got a hair trim today, but I ALSO paid the extra $8 for someone to massage my scalp (aka shampoo) lol anyways, that's how I treated myself today ☺️ What do you want to open your heart up to today? REMEMBER 💗 Use the hashtag #SparkOpenYourHeart 💗follow and tag all the beautiful hosts and generous sponsors! Hosts: @hippiebabesworld @Shanti_love10 @Lydiamakokha @Bad_Yogi_Trix @Boom_Chakra_Chakra_Chakra 💙💚💛💜 Sponsors: @mycustomyogamat @tshirtaddict_onetsy @missprissclothing @thesavvycoconut @elizalynntobin

💖✨ Day 4 of #SparkOpenYourHeart is #ThreeLeggedDownwardDog or #TriPadaAdhoMukhaSvanasana ( 😊 See @boom_chakra_chakra_chakra for further intrusions! Don't forget to set an intention each day! I'm opening my heart to faith in my health. Yesterday I discovered a horrible rash all over my body, very itchy and out of nowhere. I kind of have. Problem with freaking out about things like this, I obviously Google and freak myself out. But I need to stay calm, not itch, and remember that my body is telling me something instead of trying to kill me, haha. What do you want to open your heart up to today? REMEMBER 💗 Use the hashtag #SparkOpenYourHeart 💗follow and tag all the beautiful hosts and generous sponsors! Hosts: @hippiebabesworld @Shanti_love10 @Lydiamakokha @Bad_Yogi_Trix @Boom_Chakra_Chakra_Chakra 💙💚💛💜 Sponsors: @mycustomyogamat @tshirtaddict_onetsy (USE SPARKOPEN FOR 10% off) @missprissclothing @thesavvycoconut @elizalynntobin

Are you ready to open your heart?! 💖✨ Day 2 of #SparkOpenYourHeart is #cobra or #uppwarddog😊 check out @bad_yogi_trix for further instructions! I chose cobra so slowly wake up my lower back! Thanks @thesavvycoconut for the headband! And thank you @mycustomyogamat for my comfy may! Don't forget to set an intention each day! I'm opening my heart to patience. I am in much need of patience especially since I moved to my new place. I have to remind myself, all is well and all is coming. Today I get to finally buy a trash can for my kitchen ! It's the little things! What do you want to open your heart up to today? REMEMBER 💗 Use the hashtag #SparkOpenYourHeart 💗follow and tag all the beautiful hosts and generous sponsors! Hosts: @hippiebabesworld @Shanti_love10 @Lydiamakokha @Bad_Yogi_Trix @Boom_Chakra_Chakra_Chakra 💙💚💛💜 Sponsors: @mycustomyogamat @tshirtaddict_onetsy @missprissclothing @thesavvycoconut @elizalynntobin

Are you ready to open your heart?! 💖✨ Day 2 of #SparkOpenYourHeart is #forwardfold or #Utanasana 😊 @shanti_love10 further intrusions! Don't forget to set an intention each day! I'm opening my heart to being a kid again. Let me explain, I was visiting with some family from out of town lastnight and we started playing imaginary baseball (we didn't have any equipment, we are just throwing an imaginary ball, hitting with an imaginary bat, etc). It was so much fun, I forgot about any worries that might have been running through my head. Oh just to run around, laughing and playing like there is nothing else in the world to worry about.... That's what I want to open my heart to. What do you want to open your heart up to today? REMEMBER 💗 Use the hashtag #SparkOpenYourHeart 💗follow and tag all the beautiful hosts and generous sponsors! Hosts: @hippiebabesworld @Shanti_love10 @lydiamakokha @bad_yogi_trix @boom_chakra_chakra_chakra 💙💚💛💜 Sponsors: @mycustomyogamat @tshirtaddict_onetsy @missprissclothing @thesavvycoconut @elizalynntobin

Thank you all for joining our challenge! Are you ready to open your heart?! 💖✨ Day 1 of #SparkOpenYourHeart is #Tadasana or #MountainPose Don't forget to set an intention each day! I'm opening my heart to the beauty of transition. A lot has been going on in my life, new jobs, routines, apartment, responsibilities, the list goes on! I can easily dig myself in a hole of frustration and stress from all the big moves happening in my life. Instead, I open my heart to the beauty of these new adventures that are coming into my life. How blessed am I to have all these opportunities to be "worried" about? Pretty darn lucky! What do you want to open your heart up to today? REMEMBER 💗 Use the hashtag #SparkOpenYourHeart 💗follow and tag all the beautiful hosts and generous sponsors! Hosts: @hippiebabesworld @Shantilove10 @Lydiamakokha @Bad_Yogi_Trix @Boom_Chakra_Chakra_Chakra 💙💚💛💜 Sponsors: @mycustomyogamat (the uber comfy and customized yoga mat is featured! THANK YOU!) @tshirtaddict_onetsy @missprissclothing @thesavvycoconut @elizalynntobin

#sparkopenyourheart flyer post I am VERY excited to announce our upcoming 16-day all levels mini July yoga challenge, #SparkOpenYourHeart️ 💖💖💖 Join me @hippiebabesworld and the amazing other hosts @LydiaMakokha @Shanti_Love10 @Bad_Yogi_Trix @Boom_Chakra_Chakra_Chakra on an exciting heart opening challenge. In honor of the 4th of July let's work in freeing/opening our hearts through heart opening poses. Challenge runs July 1-16 🎆🎆 We have teamed up with some amazing companies to sponsor this challenge and are sure you will all be excited. Several lucky participants will be gifted awesome products from: @mycustomyogamat @tshirtaddict_onetsy @missprissclothing @thesavvycoconut @mybohemiajewelry and more to be confirmed ✨✨✨✨ Here's how to play along: 1⃣ follow and tag all hosts in your posts: @lydiamakokha @shanti_love10 @bad_yogi_trix @boom_chakra_chakra_chakra and @hippiebabesworld 2⃣ follow and tag all sponsors in your daily posts: @mycustomyogamat @tshirtaddictonetsy @missprissclothing @thesavvycoconut @mybohemiajewelry and more to be confirmed 3⃣ repost challenge flyer with hashtag #SparkOpenYourHeart and tag 3 friends (in your repost) that you want to join you 👍 4⃣ post daily yoga pose provided by hosts the evening before and a flow on the last day. The order of posting will be as follows: day 1-6-11 @lydiamakokha ; day 2-7-12 @shanti_love10 ; day 3-8-13 @bad_yogi_trix ; day 4-9-14 @boom_chakra_chakra_chakra; day 5-10-15 @hippiebabesworld ) and on the last day, day 15, we will have a flow combining days 1-15. We also also have something special on each day. Setting an intention. Each day, both the hosts and participants will be choose one thing they are opening their hearts to during the challenge. 5⃣ make sure to tag all the hosts and sponsors in each of your photos and make sure to set your IG account to public so we know you are playing along!!! Challenge is open to All Levels. BUT WAIT! THERE'S MORE! We also have something special for you to do each day. Set an intention. 💖 Each day, both the hosts and participants will choose one thing they are opening up their hearts to during the challenge. #enjoyyourgrowth!