#sortofhiit

Results without work? Nah... Trainers need to train too! LONG 30 Minute AMRAP: - 100 jump rope singles - 10 full burpees (with pushup) - 10 power hang cleans from below the knee Not really one we'd do with our members unless they had some oly experience, and I like to do cleans in more traditional rep ranges but it was pretty "fun" to mix it up if you want to give it a shot! Okay, now off to run class as a sweaty mess! Check out flexfitstudios.com for your free class pass or go to flexfitstudios.com/21-for-21 to get 21 days for just $21 and see what we're all about! #amrap #flexfitstudios #sortofhiit #sweatymess #cardioisntalwaysboring (at Flex Fit Studios)