180402 #wod For Time: 250m Row 1min Rest 500m Row 1min Rest 1000m Row 1min Rest 500m Row 1min Rest 250m Row #alltherowing #row #conditioning #sorecheeks #crossfit #crossfitaffiliate #rowing #2500m #soreforearms #nomas (at Beltsville CrossFit)

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180402 #wod For Time: 250m Row 1min Rest 500m Row 1min Rest 1000m Row 1min Rest 500m Row 1min Rest 250m Row #alltherowing #row #conditioning #sorecheeks #crossfit #crossfitaffiliate #rowing #2500m #soreforearms #nomas (at Beltsville CrossFit)

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Spent the day in fits of giggles with girls I love - our nutrition teacher @jessainscough + @courtsteed @yvetteluciano 💚🙏😘 #sorecheeks #simplepleasures #shinefromwithin #qotd
✨ • • • • •*~Date; 24th/Jan/14; 11:31 am • •*~ It was the day.. The day my smile was finally true.. The day my dreams were too real.. The day I was in the right place, with the exact right company.. #LastingMemory #DancingOnTheMoonLight #SmilesAllDayLong #SoreCheeks #lol #rreally (at Wonderland )