#sometimesketo

Not strict keto anymore but revisiting one of my keto favorites, Italian Sausage, Peppers, Onions, and Mushrooms, probably one of my best, delicious! #SheetPanMeals #30MinuteMeals #MealPlanning #sometimesketo https://www.instagram.com/p/CY-fGIvIorr/?utm_medium=tumblr

#SheetPan Roasted Veggies (broccoli, onions, mushrooms, peppers), sprinkle with seasoning of choice, Parmesan cheese and lemon. A great side to use all week in addition to your protein or mix with some pasta. Easy! #sheetpanmeals #blackgirlcooking #sometimesketo #trackingandsnacking #cookingandeating https://www.instagram.com/p/CN2n--GhL8x/?igshid=1tis3ed478rlh

First time back in the gym in quite a few months. All vaccinations complete. Time to start working on getting that COVID and PRE-COVID weight off cause #thestruggleisreal #fitness #PlanetFitness #4weekplan #sometimesketo #trackingandsnacking https://www.instagram.com/p/CNl03QNhiwY/?igshid=1u8d6z4tad70c

First time eating a BLT in several years! It was delicious! And well worth the 11 WW points I used up. LOL. Baked bacon in the oven, lettuce, fresh tomatoes, and a dollop/smear of mayo. OMG! I'll probably make a couple more of these this summer. #sometimesketo #baconlettucetomato #cookingandeating #blackgirlcooking #blackfoodie #blackfoodiebloggers https://www.instagram.com/p/CDomYwLhmvV/?igshid=9rq9t8qwscl0

HOMEMADE OATMILK🌟 Recently I’ve discovered how much I love black coffee with a splash of oat milk! Making your own is an easy and healthy alternative to buying it and you won't freak out when you need some milk for a recipe. Homemade oat milk ✨ 1 cup of GF oats 1 cinnamon stick Pinch of salt (very very little) 3 cups filtered water 1 tsp maple syrup, dates, etc (Optional to sweeten but personally I don’t use any) ✨ Soak the oats for about 20 minutes but you can also just blend dry ✨ drain and rinse the oats well and scoop them into a high speed blender with the water, cinnamon and the rest of your chosen ingredients. ✨ Blend at the highest speed for about 10-20 seconds. ✨ Use a cheese cloth or a fine sieve over a large bowl and pour out the oat milk very slowly. ✨ I normally blend the remaining oat mash few more times and repeat the sieving process of obtain more milk. ✨ Store into a clean mason jar and keep in the fridge for about 4-5 days. ✨ Remember to give your milk a very good shake before using. . . . . #cookyourlife #oatmilk #oatmilkhomemade #oatmilkrecipe #cookyourlifecommunity #loveoatmilk #nutritionistlondon#nutritionistbristol #plantbase#sometimesketo #flexitarian#bristolfoodie #bristol#superfood (at Bristol, United Kingdom)