#softtissuerelease

Latissimus Dorsi Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk. Due to bypassing the scapulothoracic joints and attaching directly to the spine, the actions the latissimi dorsi have on moving the arms can also influence the movement of the scapulae, such as their downward rotation during a pull up. Symptom Area: Torso Primary Symptoms Mid-Thoracic Back Pain Secondary Symptoms Back of Arm Pain Back of Shoulder Pain Dorsal Finger Pain Dorsal Wrist & Hand Pain Front of Shoulder Pain Side of Chest Pain Thoracic Back Pain Ulnar Forearm Pain Volar Finger Pain Volar Wrist & Palmar Pain The X's represent the Trigger Points. The shaded area is referred pain #lats #myotherapy #yinyangwellnesssg #softtissuerelease https://www.instagram.com/p/BuEMyC1hc1T/?utm_source=ig_tumblr_share&igshid=17ecjawr9f4wy

Do you have pain or pinching in your shoulder or neck?? Bound up tissue in your traps may very well be the root of the problem. Here is a great mobility drill that will almost instantly release more range in the overhead position. Add some weight to a barbell and press the trap muscle into the bar while massaging out any stale or hardened tissue. Test your range both before and after drill. #mobility #training #strong #movement #flexibility #softtissuerelease #fitness #exercise #movewell #squat #fit @reebokcrossfitlab

Did you know quad work can be huge for chronic hamstring issues? In both the younger and older populations? We do, and #KellyStarrett agrees! Get it!