#sofeasting

Mock Cheddar Bay biscuits. Yo! I'm feeling these. 1.5 net carbs and gluten free. I don't remember where I found this recipe but a quick Google search will do it. Perfection. #SOHealth #SOFeasting #SOLiving #lchf #ketogeniclifestyle

Day one of sourdough starter from kombucha yeast. I don't eat much bread at all but my family does on occasion. Whole wheat sourdough from scratch might make me feel better about it. #SOHealth #SOFeasting #SOLiving

My Saturday morning in the kitchen making healthy breakfast for the week. This makes life easy. All of this was from the same muffin base. #SOFeasting #SOHealth #SOLiving

A thing of beauty. Third generation home grown (from scratch) kombucha scoby. #probiotics #foodasmedicine #cleandrinking #SOHealth #SOFeasting #SOLiving

All done feeding everyone else healthy Super Bowl snacks and treats. Now I finally get to grub. Fresh crispy fish tacos and roasted buffalo cauliflower. #lowglycemic #lowcarb #SOFeasting #SOFamily #SOLiving

Been missing this. #homemadesaurkraut #SOHealth #SOLiving #SOFeasting

Single serving Meyer lemon blueberry pudding cake. Because I already finished my tacos. #sugarfree #lowglycemic #glutenfree #SOHealth #SOLiving #SOFeasting

Physical Exercise (20%) + Eating Well (80%) = Results (100%) Are you ready to get results? #Repost @dedra_c with @repostapp. ・・・ All set to teach my first private cooking class to six wonderful l ladies. I am so jazzed! #SOHealth #SOFeasting #SOLiving #SOLifeSizeWellness