#socalchamps

Had a Squat session early today with the bro @geraldlebrilla Workout felt good, hips felt loose. Did some low bar squats at 5x3 and high bar squats with 3x5. #squats #asstograss #powerlifting #goonsquad #bangbang #prepping #socalchamps #americanfitness #superman

Finally was able to hit a rep PR at 1x3x405lbs. 😁. My workout set was 3x5x385lbs deadlifts, then 3x5x315lbs block pulls, and ended it of with 3x6x275lbs speed. Good deadlift workout! 😄💪👌 #deadlifts #powerlifting #uspa #strength #socalchamps #pr #goonsquad #badqualitycamera #monkeyarms

So training is now back in session. Did some 3x5x355lbs of low bar then did 3x5x275lbs of high bar. Next was 3x6x135,185,225lbs of Romanian deadlifts. Finished the workout with smolov jr intense cycle. So far so good. And to think my CNS would be destroyed by now from the mock meet.😅 #powerlifting #smolov #squats #bench #uspa #fitness #strength #8weeksout #socalchamps #goonsquad #asstograss

People thought I was a rugby player. Haha felt good on my workout. #deadlifts #petergeraldprogram #powerlifting #uspa #prepping #SoCalchamps #375x3x3