#sober app

This week I hit 22 months I was originally thinking I was 19 months sober but turns out I was 3 months off, I’ve been having a lot of health stuff going on these pass few months. Lost track of my time. I am excited for my 2 year coin. My boyfriend helped me do the math and peaked at my sober tracker app and he was right. In 2 months I’ll be 2 years sober and honestly it has been a journey.

But I’m so thankful for my recovery coach who I meet with weekly and I also get group therapy through The Recovery Cafe which here it’s a cafe where can be there for any type of addiction or from anything you need to recover from in general. They make me heard and seen

I started a new anti depressant Lexapro along with my mood stabilizer Depakote. They also lowered my Seroquel dose and added Zyprexa to my meds I’m also taking Ativan as needed for my anxiety. But I feel like I’m doing much better. I love the sober app for a few reasons, it helps me stay on track when it comes to my sober dates and I like that it does have sober motivation tips in there which I’ll leave here too. For anyone else struggling with addiction, you’re not alone. Keep going. Keep fighting. Stay so that others can hear how far you came from your darkness.

Photo credit is from Yacolt, Wa. It’s not very far from where I live. Nature ever has been helping me just get lhrakde someday. The app I’m on is called So er App. Helps you keep track of your sobriety date. You can also find motivational things in there when you’re feeling down or you can even share your own story. I need to be working more on my sobriety during the weekends. Tomorrow I plan on going to a ladies meeting from 12-1 and I really hope I enjoy it. Since my miscarriage I’ve been in a dark headspace. So trying to be better about making meetings a priority.

Fear is the feeling that I am not going to get my way in the future:

Don't think about whether you are going to get the outcome you want. Substitute serving your will with serving the will of your Higher Power.

Your Higher Power wants you to do the next right thing in this moment to advance the causes of the fourt absolutes: Honesty, Purity, Unselfishness and Love. Leave the results to God because you can't control them. Faith and doing your Higher Powers will eliminate fear

To Do:

"S.L.I.P stands for sobriety losing it's priority."

A relapse happens long before the first drink or drug use. It starts with a decrease in 12 step meeting attendance, a decrease in contacting one's sponsor, and a decrease in living thr 12 steps.

Usually the decrease in daily recovery technique implementation occurs because the relapser believes something is more important then implementing a strong daily program or the relapser believes he or she is cured.

Without such a program life's frustrations and temptations cannot be managed l. Gradually the relapser will fantasize about the "good things" of using, groom for the use of the drug, and act out completing the relapse

Deal with the past by looking at it with love and giving value for learning from it. Stay in the present moment. Often, people, places, and things cannot be fixed, changed or controlled. The things we can change are how we treat our addiction. Do we try the solutions that did not work in the past, like stuffing our feelings, manipulating others, lying, hiding, switching jobs? Or do we accept that we have a disease like cancer or diabetes that requires abstinence principles?

To do:

So grateful I am to be clean and sober (a friendly reminder our addiction doesn't make us dirty)

Today I will not mess up my serenity by wracking my brain trying to solve an unsolvable problem I will accept that i don't have all the answers, cannot control others, have a disease and get help .

Sometimes the treatment is sharing a character defect with my counselor to relieve the pain that the character defect causes.

Navigating the dating scene can be challenging, especially for individuals in recovery who are committed to maintaining sobriety. The traditional question of "do you want to grab a drink?" can be a trigger for unwanted responses and may compromise one's recovery journey. This is where sober dating apps play a crucial role in providing a supportive and alcohol-free environment for singles looking to connect on a deeper level. Let's delve into how these apps can help individuals in recovery navigate dating with confidence and authenticity.

Meeting Sober Singles: One of the primary benefits of sober dating apps is the opportunity to meet other like-minded individuals who prioritize sobriety. Unlike mainstream dating platforms, sober apps cater specifically to those who are committed to living alcohol-free lives. This shared commitment to sobriety forms the foundation for meaningful connections and understanding, fostering relationships built on mutual respect and support.

Accountability and Support: Sobriety requires accountability, and sober dating apps offer a supportive community where individuals can hold each other accountable to their recovery goals. Users can openly discuss their experiences, share insights, and provide encouragement to one another, creating a sense of camaraderie and solidarity in their journey towards lasting sobriety.

Empowering Choices: Sober apps empower users to make informed choices that align with their values and well-being. These platforms prioritize authenticity and allow individuals to showcase their true selves without the pressure to conform to societal norms centered around alcohol. Users can set preferences, communicate boundaries, and choose activities that promote sober living, leading to more fulfilling and meaningful dating experiences.

Creative Date Ideas: Dating without alcohol opens up a world of creative and enjoyable date ideas that don't revolve around drinking. Sober apps often provide resources and suggestions for alcohol-free date activities, such as outdoor adventures, cultural events, coffee dates, or exploring local attractions. These alternative date options promote connection, conversation, and shared experiences without the need for alcohol.

Building Stronger Relationships: By focusing on compatibility beyond surface-level attributes, sober dating apps facilitate the development of stronger and more meaningful relationships. Users can connect based on shared interests, values, and life goals, fostering genuine connections that have the potential to blossom into long-lasting partnerships built on trust, respect, and mutual understanding.

Safety and Confidence: Sobriety apps prioritize user safety and provide tools and resources to navigate dating with confidence. Users can access 24/7 support, seek advice from peers, and take measures to ensure their well-being during dating interactions. This sense of safety and support enables individuals to approach dating in recovery with greater assurance and self-assurance.

Mindful Dating: Dating in recovery is about mindfulness and being present in the moment. Sober dating apps encourage users to be mindful of their choices, listen to their intuition, and prioritize self-care throughout the dating process. By fostering a culture of mindfulness, these apps promote healthy and fulfilling dating experiences that contribute to overall well-being and personal growth.

In a world where the phrase "grabbing a drink" often accompanies setting up a date, sober dating apps are emerging as powerful tools for individuals committed to their recovery journey. These apps offer a safe and supportive environment for like-minded singles to connect, fostering meaningful relationships without the influence of alcohol. Let's explore how these sober dating apps are revolutionizing the dating scene and helping people find love while staying true to their sobriety.

Meeting Sober Singles: One of the most significant advantages of sober dating apps is the opportunity to meet other individuals who share a commitment to sobriety. Unlike traditional dating platforms, which may inadvertently promote alcohol-centric activities, sober dating apps create a space where sobriety is not only respected but celebrated. This common ground lays a strong foundation for building genuine connections based on shared values and experiences.

Promoting Accountability: Sobriety requires accountability, not just to oneself but also to others who understand and support your journey. Sober dating apps encourage this accountability by providing a platform where individuals can openly discuss their sobriety, share insights, and offer encouragement. This sense of community plays a vital role in maintaining sobriety while navigating the complexities of dating.

Creating Meaningful Connections: Beyond just facilitating matches, sober dating apps focus on creating meaningful connections. They prioritize compatibility based on shared interests, values, and life goals rather than superficial factors. This approach ensures that connections are built on substance and mutual understanding, fostering relationships that have the potential to flourish in the long term.

Offering Safe and Supportive Environments: Sobriety is about more than just abstaining from alcohol; it's about creating environments that support a healthy and fulfilling lifestyle. Sober apps curate safe and supportive environments where individuals can feel comfortable being themselves without the pressure to conform to alcohol-centered social norms. This allows for authentic interactions and genuine connections to thrive.

Empowering Choices: Sobriety is a personal choice, and sober dating apps empower individuals to make choices that align with their values and goals. Users have the freedom to set their preferences, communicate their boundaries, and choose activities that promote sober living. This empowerment translates into more confident and fulfilling dating experiences.

Embracing Creativity: Dating without alcohol doesn't mean sacrificing fun or excitement. Sober dating sites encourage creativity in planning dates and exploring alternative activities that don't revolve around drinking. From outdoor adventures to cultural experiences to fitness activities, the possibilities for sober-friendly dates are endless, allowing individuals to connect in meaningful and memorable ways.

Supporting Growth and Wellness: Sobriety is a journey of personal growth and wellness, and sober dating apps recognize and support this journey. They provide resources, tips, and guidance on navigating sober dating, managing triggers, and prioritizing self-care. This holistic approach ensures that individuals can focus on their well-being while building healthy relationships.

Navigating the dating scene without alcohol can be both empowering and rewarding, but it also requires mindful planning and strategies to stay true to your sobriety app. Here are some practical tips to help you stay alcohol-free on a date while still enjoying a meaningful connection:

1. Set Clear Boundaries: Before going on a date, take time to reflect on your boundaries regarding alcohol. Communicate these boundaries clearly with your date so there are no misunderstandings. For example, let them know that you prefer to meet in alcohol-free settings or venues where alcohol is not the primary focus.

2. Choose the Right Setting: Opt for date locations that align with your sobriety counter goals. Look for coffee shops, tea houses, art galleries, parks, or outdoor activities that do not revolve around alcohol. Suggesting alternative settings shows your commitment to staying sober while enjoying quality time with your date.

3. Plan Alcohol-Free Activities: Instead of traditional bar or nightclub dates, plan activities that do not involve alcohol. Consider going for a hike, attending a cultural event, visiting a museum, taking a cooking class, or trying out a new fitness activity together. Engaging in stimulating and alcohol-free activities fosters genuine connections.

4. Be Honest About Your Sobriety: If the topic of alcohol comes up during the date, be honest about your sobriety tracking app journey. Explain why you choose not to drink and how it has positively impacted your life. Authenticity and openness can deepen understanding and respect between you and your date.

5. Stay Mindful and Present: Focus on being present and enjoying the moment without relying on alcohol to ease any discomfort or nerves. Practice mindfulness techniques such as deep breathing, visualization, or grounding exercises to stay centered and calm during the date.

6. Have Non-Alcoholic Alternatives: When ordering beverages, explore non-alcoholic options like mocktails, herbal teas, sparkling water, or fresh juices recovery dating. Having non-alcoholic alternatives readily available can make the experience more enjoyable and inclusive for both you and your date.

7. Surround Yourself with Support: Consider having a trusted friend or support person you can reach out to before and after the date. Knowing that you have someone to talk to or lean on for encouragement can provide added confidence and reassurance.

8. Listen to Your Intuition: Trust your instincts and listen to your gut feelings throughout the date. If you sense any discomfort or pressure related to alcohol, politely redirect the conversation or suggest a different activity. Your well-being and sobriety always come first aa dating.

9. Celebrate Non-Alcohol-Related Achievements: Acknowledge and celebrate the positive aspects of your sober lifestyle. Share with your date the milestones you've achieved, whether they're related to health, personal growth, or sobriety goals. Celebrating non-alcohol-related achievements highlights your strength and resilience.

10. Reflect and Learn: After the date, take time to reflect on your experience. What aspects of the date felt supportive of your sobriety? Were there any challenges or triggers? Use these reflections as learning opportunities to refine your approach and set intentions for future sober singles dates.