#soasracing

Everyone knows that a clean bike is a fast bike! Signed up today for @subarutriathlonseries Niagara triathlon this weekend, so I figured it was time to get the bike polished up before I put the race wheels back on. And if I'm washing one bike, may as well wash two, right?! Next step: put my super speedy @bladecarbonwheels on! #bikes #bikesarebest #raceweek #subarutriathlon #trekbikes #ride365 #nevernotriding #cycling #parktool #cleanbikesgofaster #fasterin2017 #iamvelocity #soasracing

Life is all about balance, and today that meant getting up early to get my long ride in so I could spend the day at Hillside, the greatest music festival and one of my favourite weekends of the year, and a great place to recover, refuel, and listen to some great music! It was fun seeing how calm Guelph Lake was this morning while the island was still asleep, and then returning after the fun and festivities had begun! #happyhillside #hillsidemusicfestival #triathlon #swimbikerun #balance #ride365 #neverstopever #nevernotriding #mapletonsorganic #soasracing #bladecarbonwheels #fasterin2017 (at Hillside Festival)

Couldn't be more race ready than this! #isthisaero #ottawatriathlon #raceweekend #c3training #triathlon #k2 #peachforce #tri365 #bladecarbonwheels #fasterin2017 #soasracing #iamvelocity

#tbt to the @mississaugamarathon 10km last weekend, it may have been cold and windy, but that didn't stop it from being super fun and rewarding!! I was super proud about managing to pull off 7th OA female, and 5th in Age Group, which ended up being 3rd AG since the top two females got pulled out for the overall awards! Here's to a great kick-off to the racing season! #soasracing #neverstopever #iamvelocity #running #beatyesterday #goalcrusher #fasterin2017 #findfaster #teamnuun (at Lakeside Promenade Park)

I got to meet @lannimarchant at the @mississaugamarathon expo this afternoon, I should have asked her for tips on racing a 10km, I've got no clue what to expect from this thing tonight. Wish me luck! #running #beatyesterday #goalcrusher #soasracing #iamvelocity #run365 #neverstopever (at Mississauga, Ontario)

Will ride for coffee. 🚴🏻‍♀️☕️👍 ********** #cycling #longride #neverstopever #iamvelocity #bladecarbonwheels #fasterin2017 #flyingmonkey #coffee #soasracing #beatyesterday #goalcrusher (at Flying Monkey Bike Shop)

First workout of #trainingcamp is in the books with an easy run this morning. Now time to refuel, sunscreen up, and get out on the bike! #c3 #personalbesttraining #triathlon #sundayrunday #goalcrusher #soasracing #iamvelocity #neverstopever #run #run365 #tri365 (at Oro Valley, Arizona)

Saturday mornings are for savoury oats with all the fun toppings. 🍲👍😍 Good fuel to get me through a bike ride and a day of cleaning the house! #yummy #glutenfree #ohsheglows #lentils #oatmeal #eatclean #eatcleantraindirty #teamnuun #soasracing #iamvelocity