Easy #5miles this morning while trying to blow this crap outta my lungs , #goldsprints tonite @lititzbikeworks , then it’s time to #smashsomewatts on the #rollers #gotquads #quadsquad #knowhowtousethem #300metersprints #spinmotherfuckerspin #170rpm (at Casa De Rohrbaugh) https://www.instagram.com/p/BtYwQ9FDikn/?utm_source=ig_tumblr_share&igshid=xab28npb7rlo










