#sleepytimenow

Sometimes I come home in the middle of the day and need to calm the mind chatter and catch up on sleep since the night before may not have been a full 8 hours. Taking a quick 15-20 minute nap to recharge my batteries has been really helpful for me.😊 That’s where Balance and Serenity come in! I like to put 3 drops of Balance and 3 drops of Serenity in my diffuser and also put a couple drops on my reflex points to make sure my brain is relaxed.😴 Once I lay down, put my eye mask on, and close my eyes, I am KNOCKED OUT! I make sure to tell Siri to set a 15 minute timer so I don’t oversleep and take away from my night sleep. 💤 This helps me wake up and feel rested and not Mr. Cranky pants, lol!👹👉🏽😇 Who do you know is cranky when they don’t get their nap time in? Tag them below!📲 ______________________________ #essentialoilsme #naptimes #timefornap #sleepytimes #sleepytimenow #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada) https://www.instagram.com/p/BIFlUDPjenz/?utm_source=ig_tumblr_share&igshid=aldq99byvutz

🖤 | Hedgehog Baby Mischa is finally adjusting to sleeping in her playpen at night. So far, she’s content to sleep most of the night without too many incidents. Keep up the good work baby girl! #pomeranianpuppylove #babyfacepup #sleepytimenow #10weeksoldpuppy #spoiledbabygirl #mtlpuppy #lovehoundpops

This is one of my favorite combination of oils for a better nights sleep and I love the smell! I can’t live without my diffuser and love using it throughout the day but especially at night when it’s time for bed.💦😴💤 I like to use 3 drops of cedarwood and 3 drops of of juniper berry and set it for 4 hours with the petal diffuser.💧💧💧💧💧💧 Cedarwood is known for its rich and woodsy smell and provides a number of benefits including the ability relax the mind and body.🌲 Juniper berry produces a very calming and grounding effect and has a clean, woody, and spicy smell.🍇 Tag one of your friends that could use a better nights rest, they will thank you!📲🙏 _____________________________________ #essentialoilsme #sleepytimenow #time4sleep #timeforsleep #diyideas #diyidea #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessclub #naturalproduct #greenproducts #greenproduct (at Las Vegas, Nevada) https://www.instagram.com/p/BHk7XOYjNhF/?utm_source=ig_tumblr_share&igshid=qx33undab2fr

Sometimes I come home in the middle of the day and need to calm the mind chatter and catch up on sleep since the night before may not have been a full 8 hours. Taking a quick 15-20 minute nap to recharge my batteries has been really helpful for me.😊 That’s where Balance and Serenity come in! I like to put 3 drops of Balance and 3 drops of Serenity in my diffuser and also put a couple drops on my reflex points to make sure my brain is relaxed.😴 Once I lay down, put my eye mask on, and close my eyes, I am KNOCKED OUT! I make sure to tell Siri to set a 15 minute timer so I don’t oversleep and take away from my night sleep. 💤 This helps me wake up and feel rested and not Mr. Cranky pants, lol!👹👉🏽😇 Who do you know is cranky when they don’t get their nap time in? Tag them below!📲 ______________________________ #essentialoilsme #naptimes #timefornap #sleepytimes #sleepytimenow #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub (at Las Vegas, Nevada)

We finally fished my hair!! #yay #abouttime #sleepytimenow #ultimatedesire

I haven't tested my max in a over a month, so I'm happy that I hit a rep PR even during a weaker state. ☺ Moving up! 185x3 (sped up). #deadlifts #fitness #progress #pr #sleepytimenow