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You (probably) don’t get enough sleep. Most people today don’t; it’s gotten to the point that agencies such as the the CDC have deemed sleep deprivation an epidemic and a public health problem. It’s easy to let a lot of time pass if you’re on tumblr, but do try to make yourself log off and prepare to sleep.
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Actually, though, people cycle between 2 major kinds of sleep: NREM and REM. NREM can be further broken down into 4 stages, the 3rd and 4th being deep sleep (otherwise known as slow wave sleep). REM stands for rapid eye movement, and it is the stage when people typically dream.
Both NREM and REM are really important if you’re trying to learn, study, or brainstorm ideas. Deep sleep is associated with better memory for facts you learned during the day, whereas REM sleep can help with creativity and drawing connections between things.
Even if you don’t feel you’re too tired or think you’ve gotten used to sleeping a certain amount of hours, studies using objective measures such as the psychomotor vigilance task have shown that people who aren’t getting enough sleep have lapses in attention and don’t learn as well relative to people who are getting at least 8 hours a night. ~the more you know~
Samuel Jackson did a reading of this important message.
In all seriousness, most adults need at least 8-9 hours of sleep a night. Only a tiny percentage of the population is likely to have a genetic mutation that makes them “short sleepers” who only require a few hours of sleep, so don’t hold your breath that you’re one of them.
Did you know that sleep (or at least patterns of reduced activity that resemble sleep) have been found in almost all animal species and even some microbes?
Different species vary widely in how much sleep they need, when they sleep, and what stages of sleep they enter. Birds that migrate long distances seasonally are able to get by on microsleeps of a few seconds since they do not stop for long rests.
Humans definitely need much more sleep per night than “three,” whatever the hell that means. Additionally, evidence from history pre-industrialization and from studies of contemporary nonindustrialized cultures indicate that humans may be naturally inclined toward biphasic sleep, meaning they sleep twice in a 24-hour cycle - one nap typically in the afternoon, and then another bout of sleep at night.
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Do you tend to fall asleep while studying? Lucky for you, sleeping can improve your memory. Even a 5-minute nap has been found to improve memory of a list of words relative to staying awake (see this study). Getting more sleep is even better, though - so do try to go to bed at a reasonable hour.
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#hearingprotection #sleepplus #hearingaids #hearingaids #hearingloss #earwaxremoval #earwax #wigan #wiganhearing #connectingwigan #madeinwigan (at Wigan Hearing) https://www.instagram.com/p/Btxab8blXxO/?utm_source=ig_tumblr_share&igshid=1sune4qqhaxqc
