Tested 6 sleep apps for my ADHD brain so you don't have to
calm: pretty. the sleep stories made me follow the plot instead of sleeping. counterproductive.
headspace: better. gives your brain a task which is actually more compatible with ADHD than just "relax"
sleep cycle: great data. zero help falling asleep. it's like a weather app for your sleep. interesting but doesn't change the weather.
sleepio: most clinical. most effective if you finish it. most ADHD people do not finish it.
pzizz: actually clever. the audio changes every session so your brain doesn't tune it out. genuinely useful.
the full 30 day results including what actually worked for racing thoughts specifically:
Build lasting mental health habits with our unique Anchor + Novelty System. Personalized routines for ADHD, anxiety, depression, and sleep.
