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#sleep_supplements

herbalcart-blog

Apr 19, 2018

Understanding sleep cycle.

There are 5 stages of sleep: Stage1, 2, 3, 4 and REM.

Stage 1: Interim between consciousness and sleep Stage 2: Breathing and heart rate slow down Stage 3: Body heals by itself Stage 4: Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature

#sleep_support #herbal_sleep_support #sleep_apnea #sleep_problems #sleep_supplements

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