🔥10-MINUTE SINGLE-BAND SLAYER! ✅My new 🦵 LungeMan shorts are from @SleevesSoldSeparately. New colors and new men's athleisure apparel is on the way! Skip #BeastMode and go right into #SlayerMode with this succulent single-band fat loss circuit! I'm mixing between 4 levels of resistance based on the move. Here's how they rank in order of difficulty from easiest to hardest: red, black, purple, and green. But you can still do this routine with 1 or 2 bands if needed. If any move feels too easy, just go faster and get more reps. It's not perfect, but it gets the job done. ✅You can get my bands at: GardenOfGainz.com There's a built-in warmup. Perform each move for 40 seconds of work with 20 seconds of rest between moves: 1. Lying Biceps Curls 2. Jack Pull-Aparts Complex 3. Blast-Off Complex 4. Swings 5. Split Push Press- Left 6. Split Push Press- Right 7. Firehose Pulls- Left 8. Firehose Pulls- Right 9. Jammers 10. Triceps Kickbacks That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. #ResistanceBands #ResistanceBandsWorkout #ResistanceTraining #Shorts #ShortShorts #Fitness #Workout #Exercise #HomeWorkout #GymShorts #SwimShorts #MensFashion #MensAthleisure #MensHealth #MensFitness #WomensHealth #FitOver30 (at Malibu, California) https://www.instagram.com/p/B1EgU63l3mx/?igshid=1iz06kzevj2vc
