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Gluten intolerance or Celiac disease is something that not many are aware of in India. Many children under the age of 3 are allergic to various foods like eggs, soy, milk, peanuts and wheat, or gluten. While the exact cause of gluten intolerance is unknown a few consider the hybrid varieties of wheat trigger the allergy as they have high levels of gluten.

First, let's understand what is gluten?

Gluten is a protein that is found in wheat and barley. It gives chewiness and structure to the grain. It also helps you stay fuller for a longer time.

Is gluten intolerance common in India?

According to  NIMS   (Nizam’s Institute of Medical Science) Gluten intolerance is found in 10% of Indians. According to AIIMS, celiac disease affects nearly 6-8 million people in India.  Gluten intolerance can manifest into Celiac disease or remain as a non-Celiac gluten sensitivity. 

So now that we have put things in perspective, you must be wondering about ways to identify it.

 So, how would you know if your kid is allergic to gluten?

 Look out for these symptoms 

Bloating: Does your child feel uncomfortable, gassy, heavy, and uneasy in the stomach.

Diarrhea or constipation: Few kids face extreme constipation while few get loose motion.

Smelly poop: This is a major indication that your child has a digestive issue and it needs to be closely monitored. If it’s smelly then monitor their consumption and what triggered their poop.

Brain fog: Even after having a good night's sleep, the child looks lost and tired. The child might seem to be forgetful. These could be major signs of gluten     intolerance.

Skin issues: itchy elbows, and knees, unusual acne, and skin rashes are the early signs of gluten     intolerance.

 Extreme weight loss -Sudden  weight loss, weakness, and tiredness.

Feeling low on energy and depressed or dull throughout the day. No energy to play or do any activity.

Abdominal pain - Sudden pain and discomfort in the abdomen.

If the kid is gluten intolerant, he /she may show these symptoms. If you see any of these unusual behaviors after consuming food, consult your pediatrician to rule out gluten intolerance. Sometimes it could just be a stomach bug or infection. The doctor might ask the parent about the food history in the last two - to three days to analyze the symptoms.

Parents need to make a note of signs and see a pediatrician to confirm whether it’s gluten intolerance or celiac disease.

 Is gluten intolerance and Celiac disease the same?

Gluten intolerance and celiac diseases are different. Kids with celiac disease show an autoimmune response to gluten as their body tries to fight against the gluten as if it's a virus. This causes inflammation in their body and disturbs their digestive system, resulting in abdominal gene and a lot of antibodies in their body. Even though the symptoms of celiac diseases and gluten intolerance are the same but kids with gluten intolerance, don't have too many antibodies like kids with celiac disease.

How is gluten intolerance diagnosed?

Close monitoring and case study of all the symptoms and history, food logs, and analysis of food is done. To rule out gluten intolerance or celiac disease, blood tests and skin tests are done after a child eats gluten rich food.

 If the kid is diagnosed with gluten intolerance, then the child has to go for a gluten-free diet. Adding gluten-free grains or millet based food and probiotics to a child’s meals can reduce abdominal pain and improve their gut.

Gluten intolerance can be managed by eating a high-fiber, low-fat diet, and keeping a track of their triggers. Include millets in their daily diet and read the labels carefully before picking packaged food for the children.

 If the child accidentally has gluten after being diagnosed with gluten intolerance then follow the tips below:

Make your child drink a lot of water.

Feed small, easy-to-digest meals. Avoid oily food.  

You can add ginger or peppermint in their meal to soothe the pain.

Include curd rice, and buttermilk as it has prebiotics that helps cleanse the gut. Contact your doctor immediately.

Important Note

Do not ignore or self-examine your child and stop gluten from your child's diet without speaking to the pediatrician. Any health decision needs to be taken after consultation with the doctor.

SkyRoots has a range of gluten free products. If you or your child suffer from gluten intolerance, check out our products today.

There are plenty of breakfast options these days in the market. From muesli to flakes and granola to breakfast bars. Make sure you fuel your body with a healthy start and choose a wholesome and nutritious breakfast cereal for yourself and for your family. Many recipes can be made at home too, you can almost find all the ingredients you need at a health food store. Nutritionists recommend that you should not skip this meal as it helps keep you feeling energized and perform better during the day.

Grains have existed for thousands of years. Millets, sorghum, oats, whole grain, and many others have been part of our diets for a very long time. However these days we have the research to back up the benefits of the grains that we find in our cereals for breakfast these days.

One of the most popular grains that nutritionists recommend is the whole grain. Really this should be a part of all meals, filling about a third of your plate. Whole grains come in two forms, these are refined or unrefined. Whole grains are unrefined and whole, while the refined grains have been stripped of their outer bran coating and inner germ. A healthy breakfast cereal should contain whole grains.

There are many benefits of the whole grain. One benefit of whole grain is that it is full of fiber and unrefined whole grain forms provide far more nutrients than refined grains. Another great fact is that they are also rich in phytochemicals and antioxidants, which help to protect against heart disease.

Our main source of whole grain is from wholemeal bread or whole-grain breakfast cereals such as porridge, muesli, or whole-wheat cereals. It would be advisable to choose cereals for breakfast that contain whole grains. Not only does it help you start the day well, but it also contains essential vitamins and nutrients including iron and the B vitamins.

These days with the busy lifestyles we lead and the long work hours, many of us need a quick health fix. This is where healthy muesli and granola bars are much in demand. Easy to carry with you and easy to eat wherever you are, they are wonderful and healthy snacks too and perfect for people on the go. You can get many options, fruit mixes, and healthy choices these days. Breakfast cereal bars are now much healthier than they used to be as consumers are aware of many manufacturers using too much sugar and salt. Read the label carefully and know what you are eating. You could also attempt to make your very own muesli or granola bar at home too. There are many recipes available on the internet.

Ragi (finger millet) idli recipe Ragi Idli mix recipe brings forth the health factor of ragi in a popular idli recipe. Preparation time: 1 hour Cooking time: Just gets ready in 20 minutes INGREDIENTS Finger millet Semolina( ragi rawa) Black gram dal ( udat dal) PREPARATION Take ragi idli mix in pot(200g) ; add 200g soured curd or butter milk and add required amount of salt to taste in batter and mix well until there are no lumps left. Allow batter  to withstand for minimum one hr.(you can add pinch of baking soda). Grease the idli moulds. Pour batter in mould and steam idli  in a pressure cooker or steamer (if using steamer the remove whistle). Steam for 15 to 20 mins, until idli is done. Serve hot with chutney or sambar.

Jowar (sorghum) flakes bhel A tangy, spicy and yet nutritious savory. INGREDIENTS 1 cup Jowar Flakes 2 Tablespoons each of Finely chopped onions, tomatoes, green chilies 2 Tablespoons of Shev made from split pea Lentils 1 Table Spoon Lemon Juice or Tamarind Juice Roasted red Lentils PREPARATION Mix the above ingredients gently and thoroughly. Enjoy the tangy yet healthy savory at any time of the day.

Bajra flakes with milk & Jaggery Rejuvenate your body with Bajra (Pearl Millet) Flakes and Fruits. Bajra Flakes contains high amount of Magnesium required for our body. Roasted Bajra Flakes are not only highly nutritious but also crunchy and good to taste. Jaggery is rich with iron and boosts immunity. Jaggery is also known to detoxify the body. Preparation time: 5 minutes Cooking time: Get a nutritious breakfast in just 5 minutes Serving: Per Person INGREDIENTS 1 cup Bajra (Pearl Millet) Flakes 1 cup of milk (hot or cold as per preference) 1 teaspoon of sugar or jaggery PREPARATION Mix the above ingredients gently and thoroughly. Enjoy the healthy meal. Such a lavish breakfast early in the morning revives your energy and keeps you fresh and ‘on the go’ throughout the day.

Millet - you heard about it, didn't you? Although sorghum is not a common kitchen or staple food in the world, it should be so, considering the many health benefits it has and the fact that in this country you are one of the first producers of this grain crop! It is widely grown in developing countries, its fast-growing season and ability to survive in arid regions, and high nutrient content make it one of the best crops.

Various grains can be used in cereals, porridge, bread, and snacks. A rich source of nutrients, vitamins, minerals, and organic compounds that are beneficial to health, grains are getting their due credit recently due to their gluten-free nature, making them the perfect diet for those with Celiac disease. Apart from this, breasts can keep other health problems and diseases away. No wonder breasts are the most popular health ingredients in the world!

1. Improves heart health:

Millet is one of the best ingredients you can add to your diet if you want to protect your heart health and care. Rich in magnesium, breasts help lower blood pressure and thus reduce the risk of heart attack or stroke. In addition, breasts are a great source of potassium that acts as a vasodilator to keep your blood pressure under control.

2. Maintains strong cholesterol levels:

Its high fiber content makes millets a good food that lowers blood cholesterol levels. In addition, dietary fiber in millet works to eliminate bad cholesterol or LDL in the system, while at the same time promoting the effect of good cholesterol or HDL.

3. Improves digestive health:

The inclusion of cereals in your daily diet can improve your digestive health by maintaining intestinal problems such as gas, constipation, constipation, and cramps, due to their high fiber content. Improving digestive health helps maintain your body's nutrients and ability to absorb, thus reducing the risk of serious complications such as stomach ulcers and colon cancer. In addition, proper digestion improves the health of the kidneys, liver, immune system, and other organs in close association with the body's metabolic functions.

4. Provides sugar protection:

Magnesium-rich millet is beneficial in reducing the risk of Type II diabetes. Magnesium is considered one of the most important minerals to increase the effectiveness of insulin and glucose receptors in the body, thus preventing diabetes.

5. Keeps cancer risk away:

According to a recent study, dietary fiber is one of the best ways to prevent breast cancer, so that by eating at least 30 grams of fiber a day, women can reduce their risk of breast cancer by at least 50%! Millet is high in dietary fiber, so incorporating it into your diet in a variety of ways can be very helpful in preventing cancer.

6. Detoxifies:

Millet is rich in antioxidants - they work to eliminate free radicals that can cause cancer and further detoxify the body. Beneficial catechins found in millet such as quercetin, ellagic acid, and curcumin help detoxify the body with foreign agents, thereby promoting healthy digestion, elimination, and neutrality of enzymatic activity in the liver and kidneys.

7. Helps the respiratory system:

Modern research describes the benefits that breasts can have on the respiratory system, especially in improving the quality of life of those with asthma in childhood. Early breast implants can also help prevent asthma in childhood. In addition, breasts are a safe bet as they do not contain allergies like wheat, which can exacerbate respiratory and respiratory infections; breasts do not have this negative effect.

It contains many different nutrients, amazing starch, the fiber in the diet, high levels of vitamin B, and a great source of essential minerals such as calcium, potassium, zinc, iron, and magnesium, grains are the grains of energy for the whole family. Eat moderately in the form of dosas, cereals, casseroles, pancakes, smoothies, and porridge, to support yourself and your family.

May is Celiac Awareness Month and a great time for me to share some information on the best treatment for celiac disease. There is no pharmaceutical treatment or cure for celiac disease, but there are ways to manage the symptoms and repair intestinal damage. Possible treatment in the form of a preventative vaccine are in trials now. However, the best treatment is a lifelong commitment to eating a strict gluten-free diet plan, supplemented with vitamins and minerals.

Not all people who react negatively to gluten actually have celiac disease. But, the symptoms of gluten sensitivity are similar to those of celiac disease. I suffered from complications of gluten-intolerance for almost 20 years. Although I improved my diet to include more fresh foods and a lot less processed foods, I still consumed gluten. It was only when I realized the enormous negative effects that gluten had on my body, did I began to follow a strict gluten-free diet plan. The road here was hard to say the least, but now I have more energy and greater overall health.

I recommended these steps in your approach to following a gluten-free diet and managing symptoms of celiac disease:

Know the facts Get tested by your Doctor Meet with a licensed Dietitian or Nutritionist Make a lifelong commitment to eat gluten-free The Facts about Celiac Disease

Celiac disease in an autoimmune disorder that can occur in genetically predisposed individuals who consume gluten. Gluten is a protein found in wheat, wheat germ, barley and rye. Over time, this automatic response leads to inflammation and damage the lining of the small intestine, preventing absorption of some nutrients. Here are more facts about celiac disease:

May develop in genetically predisposed individuals who carry the HLA-DQ2 or the HLA-DQ8 gene Affects 1 in 133 Americans 83% of Americans are undiagnosed or misdiagnosed with other diseases 6-10 years is the average time for a person waits to be correctly diagnosed.

Symptoms of celiac disease

Celiac disease can be difficult to diagnose because it affects every person differently. There are about 300 known symptoms that may occur in the digestive system and other parts of the body. Some people with celiac disease may experience no symptoms but still be at risk for life-long complications. Digestive symptoms are more common in infants and children.

Common digestive symptoms in children:

chronic diarrhea abdominal bloating and pain fatigue constipation vomiting pale, foul-smelling, or fatty stool weight loss irritability and behavioral issues dental enamel defects of the permanent teeth delayed growth and puberty short stature failure to thrive Attention Deficit Hyperactivity Disorder (ADHD) Adults however, are less likely to have digestive symptoms. Only one-third experience diarrhea. Adults are likely to experience these symptoms:

fatigue arthritis bone or joint pain bone loss or osteoporosis depression or anxiety unexplained iron-deficiency (anemia) tingling; numbness in the hands and feet seizures or migraines missed menstrual periods infertility or recurrent miscarriage canker sores inside the mouth an itchy skin rash called dermatitis herpetiformis Get tested by your Doctor

If you suspect you have celiac disease and need a diagnosis, you need to get tested before starting a gluten-free diet. There are many blood screening tests for celiac disease, but the most sensitive and commonly used is the tTG-IgA test. Tissue Transglutaminase (tTG-IgA), is an antibody present in the blood at higher than normal levels for someone with celiac disease.

If you are already on a gluten-free diet, the tTG-IgA test will likely be negative. This is because tTG-IgA levels fall and intestines begin to heal within only a few weeks of eating gluten-free. A doctor may recommend a "Gluten Challenge," eating gluten-containing foods for 6 weeks before getting re-screened.

There is a risk for a false positive test if a person has associated auto-immune disorders such as Type 1 diabetes, chronic liver disease, Hashimoto's thyroiditis, psoriatic or rheumatoid arthritis and heart failure.

Other tests are available to confirm false positives and false negatives:

IgA Endomysial (EMA) Total Serum IgA Deaminated gliadin peptide (DGP IgA and IgG) Meet with licensed Dietician/Nutritionist

A medical doctor is likely untrained to advise you on proper nutrition. You may find that medical professionals have little experience with the holistic approach necessary to prevent diseases like celiac. You should meet with a licensed dietician or nutritionist who has experience with gluten-free diet plans. If necessary, you could supplement your diet with a gluten-free multivitamin, calcium acetate and folic acid.

Although I am genetically predisposed to celiac disease, I have halted its it by eating and exercising for my blood type, Type O. "Eat Right For Your Type" by Dr. Peter J. Cooking from scratch is the healthiest option and Paleo Cookbooks have helped me make good gluten-free recipes. I use the knowledge I've gained from Dr. D'Amato's book, substituting ingredients in the recipes and adding spices that are beneficial for Type O's and promote intestinal healing.

Make a lifelong commitment to eat a gluten-free diet

The best approach to a healthy lifestyle is to do it slowly and gradually, learning about your body and what it needs along the way. Start by gradually eliminating gluten-containing foods and incorporating more healthy foods into your diet. Eventually, you want to be gluten-free if you are extremely sensitive to gluten. But even trace amounts of gluten can be harmful to your body even if you don't experience symptoms.

The alleviation of symptoms and your recovery vary from person to person and depend on many factors including:

the length of time you were breast-fed as an infant the age you started eating gluten the amount of gluten you eat the severity of intestinal damage

Your symptoms should improve within days to weeks of going gluten-free. Intestinal healing may take several years in adults but, usually heals in three to six months in children. Once the intestine completely heals, your body will be able to absorb nutrients properly. Be sure to get fresh air, and exercise daily. Even a little walking is beneficial. Also, join support groups in person and online. With help and support from others, you will be able to make a lifelong commitment to eating gluten-free. Enjoy!

One major problem for people who eat gluten-free foods is all the hatred for them. There are a lot of people who come up with articles and ideas on how these foods are "great" and "harmful". Both of these reasons are important ideas, but in the end, they are wrong. It is wrong to attack food when other people have no choice or to follow it. There are severe symptoms in most people that occur when they eat gluten. I will take this article so that I can explain why this is a problem, and how it can be solved.

This has provoked much controversy over whether it would be fashionable because of pop culture. No doubt not eating gluten can lead to weight loss, because gluten is more complex and difficult to digest than other methods, so some people believe that it is just a way for celebrities to hide. And it doesn't help that most of these celebrities went gluten-free for a while, and then left. For example, Zooey Deschanel has Celiac Disease and Victoria Beckham has gluten sensitivity. Even if celebrities don't eat gluten for medical reasons, or just try for a while, it still raises awareness of serious illnesses or intolerance. This reduces the risk of symptoms in people with a condition or intolerance because they will be more aware that gluten causes problems. Not only this, but awareness has also increased the number of gluten-free products on the shelves and the modification of the menu at popular restaurants. This makes it easy for people at this restaurant to eat anytime and anywhere they want! Apart from this, but many people follow celebrities as their religion. Some celebrities who claim to be in the diet make people feel like they are not alone in this diet. Many people claim that gluten-free foods do worse than good for the human body. Many people even say that if you decide not to eat gluten when you do not need medical treatment, then it damages the lining of your stomach and leads to many symptoms of gluten intolerance in the future. The myth is that some parts of gluten, such as wheat, rye, and barley, contain some vitamins, iron, whole grains, and other nutrients needed for daily diet. While this is true, it does not mean that a gluten-free diet itself is a terrible idea and bad for your body. It all depends on how you collect your food. Man needs to be different in his choice of food so that he can get all the nutrients he needs. Eating a balanced diet while you are gluten-free is not difficult with enough resources to choose from. For example, whole grains are a common ingredient in Cheerios cereal, which is also gluten-free. Surprisingly, a typical diet has many of the nutrients that people need in their daily diet.

  In both cases, I know the solution. I believe people need to have more information about gluten-free foods. I can't even count on my hands how many times when I tell someone I don't have gluten, they respond and say "what is even gluten-free?" Most people do not know what a gluten-free diet contains. This can be solved for many different reasons. One reason is to teach a gluten-free diet at school. In the health class, we often read about food pyramids and other aspects of healthy eating. It can help to learn about allergies and intolerance, but especially gluten, due to the huge increase in the number of gluten-free people. By teaching students about school subjects about gluten-free foods, one can also teach about medical conditions that do not allow gluten intoxication. That includes Celiac Disease and intolerance and can teach the severity of what the symptoms might be if they eat gluten. I know it can take a long time for this to happen in schools, but it's a good idea of ​​how to start teaching allergies in school to learn how common they are, and that kids aren't alone when they don't get along with something.

Whether you are a celebrity or not, a gluten-free diet is a completely normal diet. It does not matter if there is a backlash from the routine, or if some people say that it is more harmful to your body than just helping it. The solution to both of these will be to get those people to understand the topic better. People with a high level of gluten and gluten-free diets help everyone understand the medical conditions or intolerance that often come with it.

Need a simple, without gluten, hypersensitivity agreeable, vegan, no-prepare, finger food your children can eat? That COULD be a difficult task, yet because of Skyroots, it's really simple. Discover what's in their freshest creation: Healthy Millet bars, and a couple of fun varieties you can use to make a sound, gluten-free children's bite!

Millet is an entire grain that is loaded with protein, cell reinforcements, and supplements. It might have various medical advantages, for example, helping bring down your glucose and cholesterol levels. Additionally, it's without gluten, settling on it is a great decision for individuals who have a celiac infection or follow a sans gluten diet.

Simple GLUTEN-FREE SNACK FOR KIDS :

SmartKal Almond Millet bar, A hand-tailored Healthy Chocolate bar is made by utilizing Indian superfoods, nuts and dried natural products having the best rich exemplary taste. This gives you protein, fiber, cell reinforcements, and so forth, and other crucial supplements normally. SkyRoots offers you this Gluten-Free SmartKal strong quick to-go power snack eat.

Types of Smartkal Millet Bar: 1. Amla Millet Bar 2. Walnut Millet Bar 3. Tulsi Millet Bar 4. Almond Millet Bar