#skipmeals

Skipping meals? Think again! What really happens inside your body when you miss your breakfast, lunch, or dinner might shock you 😰

👉 Your stomach still produces acid — leading to acidity, heartburn & reflux 👉 Your body switches to low power mode — causing fatigue, irritability & poor focus 👉 Over time, it can damage digestion, slow metabolism & impact immunity

✨ Healthy eating isn’t just about what you eat, but when you eat. Fuel your body on time, boost your energy and take care of your gut health 💪

🍽 Do you skip meals often? Comment below! 📌 Save this post for later and share with someone who always skips meals! . . . Schedule a consultation: Dr. Hitendra K Garg