"Skinny to shredded!"

Information:

Name: Anton Bolmstedt

Age: 19 years

Goal: Build Muscle

Height: 6'2"/184cm

Before weight: 154lbs/70kg

After weight: 187lbs/85kg

ΔWeight: +33bs/+15 kg

ΔTime: 2 years 11 months

Questions:

- What's your story?

I bought a gym membership and started working out a couple of days a week. It went surprisingly well, so I started working out even harder. Last year I competed in classic bodybuilding (after this photo was taken), and this year I will compete in Men's physique in Globen.

- How did you diet?

I ate lots of lean protein (chicken, Quark, fish, amino acids, whey protein), and healthy fats and carbs (nuts, salmon, rice sweet potatoes ect.) Just kept it clean.

- How did you exercise?

I lifted weights almost every day, with full priority in really flexing the muscle and feeling that pump.

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