#sixpackchallenge

#Repost @wwe with @repostapp ・・・ The #SixPackChallenge for the #SDLive #WomensTitle STARTS NOW! @trinity_fatu @alexa_bliss_wwe_ @carmellawwe @jamesellsworthwrestling @themickiejames @beckylynchwwe @natbynature

I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise. #bodybuilder #sixpackchallenge https://www.instagram.com/p/B_XcqtrD-yD/?igshid=35bqvfn5q3iy

El sol brinda energías y buenas vibras. 💪🏼🙏🏼 #workout💪 #sixpackmotivation #sixpackchallenge #sixpackfactory #calistenia #modelabs https://www.instagram.com/p/B2AAwJch9c3/?igshid=jvsw9brtnskv

🔥 𝗕𝗨𝗜𝗟𝗗 𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝟲 𝗣𝗔𝗖𝗞 -⁠ Pic by @tnt_fitness1 . The above shows what workout routines you can follow to target the various muscles in your abdominal region for the perfect looking 6 pack. Working out the serratus anterior is very underutilised by many but can provide alot benefits other than looking great. This includes stabilising your shoulders, helping you hold good posture and protects against neck injury. . To achieve 3D aesthetic looking abs, there's much more than simply performing abs exercises. It requires following a healthy diet (low body fat) and maintaining an active lifestyle. . . . #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #6pack #sixpack #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun (en Las Vegas, Nevada) https://www.instagram.com/p/B171iFxpa0L/?igshid=1vlye0c8t5dnw

🌴🔥The TOP 6 MISTAKES when trying to get a six pack:⁣ ⁣ ❌ 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐛𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬⁣ Do you do 200 reps of biceps curls?? absolutely not! To cause a hypertrophic response in your abdominals, aim for 10-15 reps per set Max. Increase intensity via adding weight, slowing down and increasing reps.⁣ ⁣ ❌ 𝐆𝐨𝐢𝐧𝐠 𝐭𝐨 𝐟𝐚𝐬𝐭⁣ Slow the fuck down. Don’t use momentum, and don’t throw out your back. Slow each rep down to increase the time your abs are under tension. The more internal muscle tension the better.⁣ ⁣ ❌ 𝐃𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞⁣ Mix it up. You can’t just do crunches. Your ab workout should be as diverse as any other workout. You need to use exercises that hit your lower, mid and upper abs. Don’t forget your obliques and serratus anterior!⁣ ⁣ ❌ 𝐅𝐨𝐫𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐛𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ⁣ You should be engaging your abs during every exercise. The core function of your abs is to provide stability and keep you pelvis and spine still when under heavy load. Do this and not only will your other lifts get better but you will build a 6 pack at the same time.⁣ ⁣ ❌ 𝐎𝐧𝐥𝐲 𝐮𝐬𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭.⁣ I already told you to do less reps. Now you gotta make each rep harder. I want you to feel tension in those abs on rep 1. ADD WEIGHT. Use cables, bands, hold weight between your legs or over your head. Make sure you are struggling to finish each set of 10-15.⁣ ⁣ ❌ 𝐎𝐧𝐥𝐲 𝐟𝐨𝐜𝐮𝐬𝐬𝐢𝐧𝐠 𝐨𝐧 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬⁣ Stretch that shit out. Muscles are built when under extreme stress from being both intensely contracted AND intensely stretch. Think dead bugs, hollow body holds, leg lowers. ⁣ ⁣ ❌ 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭.⁣ You need two things for a six pack. Protein, and under 10% body fat. You can’t build muscle without protein, and you won’t see em unless you get rid of that layer of fat hiding them.⁣ ⁣ Any more ab questions, ask away!⁣ ⁣If you like this list please do me a favor and share it! #malemodeltrending #sixpackchallenge #sixpack_mens #abdominalworkout #abdominal #onlineworkouts #onlinepersonaltraining #slpashhouse #absbuildin (at Palm Springs, California) https://www.instagram.com/p/B1pCj3UDveK/?igshid=h5jb77gyg404

Toes to bar is an amazing exercise for your abs. If you want to target your lateral abs, you can do a combination with the windshield wipers! Burns like hell, try it out! . . . . . #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun (en Gold's Gym Venice Beach California) https://www.instagram.com/p/B06dE3CpFbW/?igshid=1kf9gp12n3w4m

Dont be stopped by words allow your actions to push you to succeed. Follow @ocwelite #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood #dowork #battletested #theperfectstorm https://www.instagram.com/p/BzkC7KyHgDA/?igshid=phw8dn28v5ni