#sintothin

Makes 21 | 172 calories for 4 pieces

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Ingredients

• 25oz Chicken Breast

• Any seasoning you like

• 28g Cornflakes or Bread Crumbs

• 30g flour

• Water

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Directions

• Preheat oven to 450 degrees Fahrenheit

• Place your chicken breast and seasoning into a blender or food processor. Grind it until it becomes smooth.

• Smash your cornflakes into small pieces. You can use any method you want for this. I just smashed it with my hands.

• Blend your flour and cornflakes together.

• Separate your chicken mixture into 30g balls. You can make them smaller because mine did come out a bit big.

• Coat your chicken in the flour mixture and place them on your cooking sheet.

• Cook the chicken for 10 minutes. Take the chicken out, dip your chicken in water. Try and do this step quickly so the chicken nuggets don’t soak up a lot of water. If the chicken nuggets are too hot for you use a spoon to or fork to touch them.

• Place your chicken nuggets back in your oven for 6 minutes.

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Notes

• When you measure out the chicken nuggets they may be a bit big. You can adjust the size to make smaller ones. The whole recipe comes out to be 897.5 calories. Just divide the calories by how many you made and you should get the new amount per serving.

• If you wanna freeze your chicken nuggets you can. Heat them up at 450 for 20 minutes.

Makes 2 Servings | 134 Calories Each Serving

Ingredients

• Salt ( to taste ) ( 0 cal )

• 200g of Broccoli ( 68 cal )

• 12 FL Oz of Bottled Water ( 0 cal )

• 200g of Cream Of Mushroom Soup ( 200 cal )

Directions

• Cut the broccoli into florets and place them in a pot

• In a bowl, mix your cream of mushroom and water together until mixture is smooth. The thickness of the mixture is up to you. If you want a soupier mixture add more water.

• Add your mixture into the pot with the broccoli. Stir your the broccoli so that is coated.

• Cook for 20 minutes or until the broccoli has become very delicate.

Optional

* lowest calorie foods you can get at Starbucks ( categorized ) *

* grouped categories will have the lowest food bolded *

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Coffee

• Tall cold brew coffee ( 2 )

Frappuccino Blended Coffee

• Espresso frappuccino light blended beverage

[ nonfat milk ] ( 80 )

Tea

• Tall green tea latte

[ whole milk ] ( 220 )

• Earl grey brewed tea ( 0 )

• Emperor’s clouds and mist brewed tea ( 0 )

• English breakfast black brewed tea ( 0 )

• Jade citrus mint brewed tea ( 0 )

• Mint majesty brewed tea ( 0 )

• Oprah chai herbal brewed tea ( 0 )

• Oprah cinnamon chai brewed tea ( 0 )

• Passion tango brewed tea ( 0 )

• Peach tranquility brewed tea ( 0 )

• Youthberry brewed tea ( 0 )

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Smoothies

• Orange mango smoothie

[coconut or nonfat milk] ( 260 )

Starbucks Refreshers

• Tall cool lime Starbucks Refreshers beverage ( 60 )

Other

• Tall lemonade ( 80 )

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Add-Ons

• 1 pump of flavoured sugar-free syrup ( 0 )

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Breakfast

• Classic oatmeal ( 160 )

Yogurt

• Siggi’s yogurt cup ( 110 )

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Lunch

• Prosnax gala apples, cheddar cheese, & pretzel snack tray ( 110 )

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Bakery

• Petite vanilla bean scone ( 120 )

Snacks

Makes 3 Pancakes | 134 Calories Per Pancake

INGREDIENTS

• 60g white flour oat mix ( 224 cal )

• 1 overripe banana ( 105 cal )

• 1 large egg ( 70 cal )

• 1.2g baking powder ( 0 cal )

• 0.7g salt ( 0 cal )

Directions

1. Mix the baking powder, salt, and flour into a bowl

2. Mash your banana until it is a smooth consistency; set aside

3. Separate your egg yolk from your egg whites

4. Combine your egg yolk with your banana mixture

5. Hand mix your egg whites until you can form soft peaks

6. Mix your banana mixture into your flour mixture until combined; you don’t want to mix too much, just until your flour is mixed in with your banana

7. Fold in your egg whites; do this gently so you lose as little air bubbles as possible

8. On a medium heat cook your pancakes; you should cook your pancakes until they’re golden brown on both sides

Notes

• You can use white flour instead of the white flour oat mixture; I just use it because it’s a bit healthier, but white flour is less calories

• When mashing your banana you want to make sure the mixture is really smooth and has little to no clumps; you can use a hand mixer to make it easier

• If you don’t know when to stop mixing your egg whites here’s a tip; the egg whites should me white and foamy - you should also be able to make a little mountain “soft peak” when you lift your mixer. If you still don’t understand look at pictures to help you.

* lowest calorie foods you can get at Dominios ( categorized ) *

* grouped categories will have the lowest food bolded *

* ok so depending on which crust for the build-your-own pizza you choose the calories for the toppings will change; I picked the 2 lowest calorie dough's and then their corresponding calories for each their toppings *

* I picked 2 because although one is higher in calorie, it has a larger serving size; it depends on you which one you think is lower in calories *

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Build Your Own Pizza - Thin Crust

• Small 10-inch Thin Crust [ 1/4 slice ] ( 110 Cal )

• Pizza Sauce ( 10 Cal ) / No Sauce ( 0 Cal )

• Light Cheese ( 45 Cal ) / No Cheese ( 0 Cal )

• Toppings: all the toppings on the first line 0 are calories; 5 on the second

[hot sauce, banana peppers, jalapeno peppers, spinach, green chile peppers]

[mushrooms, onions, diced tomatoes, roasted red peppers, garlic]

I put this into the domino calculator thing because they said the amount of toppings change depend on what your getting; here’s the serving size and calories 

You can eat 1/4 of the pizza for 180 calories with the cheese and the sauce

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Build Your Own Pizza - Gluten Free

• Small 10-inch Gluten Free [ 1/3 slice ] ( 130 cal )

• Pizza Sauce ( 15 Cal ) / No Sauce ( 0 cal )

• Light Cheese ( 60 Cal ) / No Cheese ( 0 cal )

• Toppings: same for this list; 0 calories at the top, 5 at the bottom

[hot sauce] 

[banana peppers, jalapeno peppers, mushrooms, onions, diced tomatoes, spinach, green chile peppers, garlic, roasted red peppers]

Same thing here

You can eat 1/3 of the pizza for 260 calories with the cheese and the sauce

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Specialty Pizza

• Small 10-inch Pacific Veggie Pizza [ 1/6 slice ] ( 210 cal )

Penne Pasta

• Pasta Primavera [ 1 tin ] ( 550 cal )

Salad

• Classic Garden Salad ( 200 cal )

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Chicken

• 3pc Boneless Chicken ( 170 cal )

Bread

• 1 Stuffed Cheesy Bread ( 150 cal )

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Dessert

• 1 Marbled Cookie Brownie ( 190 cal )

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Dressing

•  Ken's Lite Balsamic with Olive Oil Vinaigrette [ 1.5oz packet ] ( 90 cal )

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Dipping Sauce

* lowest calorie foods you can get at Wendy’s ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Small Seasoned Potatoes ( 230 )

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Burgers & Sandwiches

• Jr. Hamburger ( 250 cal )

Chicken

• 4pc Chicken Nuggets ( 180 cal )

Salads

• 1/2 Asian Cashew Chicken Salad ( 110 cal )

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Sides

• Garden Side Salad ( 25 cal )

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Desserts

• Small Vanilla Frosty ( 280 cal )

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Beverages

• Coke Zero ( 0 cal )

• Diet Coke ( 0 cal )

• Bottled Water ( 0 cal )

• Hot Coffee ( 0 cal )

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Dressing

• Light Honey French Dressing ( 40 cal )

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Condiments & Toppings

Makes 3 | 230 Calories Each

I didn’t have shredded cheese so the cheese doesn’t look evenly spread :( It still taste good though.

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INGREDIENTS

• 86.5g white flour ( 318 cal )

• 25g shredded mozzarella ( 72 cal )

• 8.2g vegetable oil ( 71 cal )

• 35g marinara ( 28 ca )

• 48g water ( 0 cal )

• 1.5g salt ( 0 cal )

• 1.5g baking powder ( 0 cal )

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DIRECTIONS

[ Dough - Each ball is 130 calories ]

1. Preheat your oven to 400 degrees fahrenheit

2. Mix your flour, baking powder, and salt together

3. Add oil and combine with the dough; it should be kinda crumbly

4. Add the water to the dough; knead until the dough is smooth

5. Place in a bowl and cover with plastic wrap or a damp kitchen towel for for 10 minutes

6. Divide the dough into 3 balls; about 47g each

7. Take 1 ball and roll it out to the thickness of a tortilla; or as big as you can get it without it having holes or pieces you can see through

[ Toppings - recipe has enough for 1 pizza; 100 calories for the toppings ]

8. Place your pizza sauce and cheese on top of the dough; you can also add additional toppings if you want

9. Cook the pizza for 7 minutes

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Notes

• The recipe for the tortillas is not mine; it’s this recipe’s; that being said if you don’t know how to make the dough you can follow along with the video until 2:16, then continue this recipe at step 5 

• You can make the other 2 pizzas and place them in the fridge until you want them; preheat at 400 for 7 minutes

• I wanted to use just blended plain tomatoes for the pizza sauce but I didn’t have any :( If you have any I suggest using that or adding it to your pizza sauce so you have a lower calorie pizza sauce!

* lowest calorie foods you can get at Taco Bell ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• 2 Pack Cinnabon Delights ( 160 )

• Mini Skillet Bowl ( 180 )

* I feel like getting the mini skillet bowl is better than the cinnabons, but technically aren’t the lowest calorie item *

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Burritos

• Bean Burrito ( 350 )

Taco

• Cool Ranch Doritos Locos Taco ( 160 )

Chalupas

• Chalupa Supreme [ chicken or steak ] ( 340 )

Gorditas

• Gordita Supreme [ chicken or steak ] ( 270 )

Taco Salads

• Express Taco Salad w/ Chips ( 580 )

Specialties

• Shredded Chicken Mini Quesadilla ( 180 )

Nachos

• Triple Melt Nachos ( 260 )

Fresco Menu

• Fresco Crunchy Taco ( 140 )

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Sides

• Black Beans ( 80 )

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Beverages

• Diet Mountain Dew Baja Blast ( 0 )

• Water ( 0 )

• Diet Pepsi ( 0 )

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Condiments