#lowcalmenu

* lowest calorie foods you can get at Starbucks ( categorized ) *

* grouped categories will have the lowest food bolded *

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Coffee

• Tall cold brew coffee ( 2 )

Frappuccino Blended Coffee

• Espresso frappuccino light blended beverage

[ nonfat milk ] ( 80 )

Tea

• Tall green tea latte

[ whole milk ] ( 220 )

• Earl grey brewed tea ( 0 )

• Emperor’s clouds and mist brewed tea ( 0 )

• English breakfast black brewed tea ( 0 )

• Jade citrus mint brewed tea ( 0 )

• Mint majesty brewed tea ( 0 )

• Oprah chai herbal brewed tea ( 0 )

• Oprah cinnamon chai brewed tea ( 0 )

• Passion tango brewed tea ( 0 )

• Peach tranquility brewed tea ( 0 )

• Youthberry brewed tea ( 0 )

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Smoothies

• Orange mango smoothie

[coconut or nonfat milk] ( 260 )

Starbucks Refreshers

• Tall cool lime Starbucks Refreshers beverage ( 60 )

Other

• Tall lemonade ( 80 )

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Add-Ons

• 1 pump of flavoured sugar-free syrup ( 0 )

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Breakfast

• Classic oatmeal ( 160 )

Yogurt

• Siggi’s yogurt cup ( 110 )

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Lunch

• Prosnax gala apples, cheddar cheese, & pretzel snack tray ( 110 )

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Bakery

• Petite vanilla bean scone ( 120 )

Snacks

* lowest calorie foods you can get at Dominios ( categorized ) *

* grouped categories will have the lowest food bolded *

* ok so depending on which crust for the build-your-own pizza you choose the calories for the toppings will change; I picked the 2 lowest calorie dough's and then their corresponding calories for each their toppings *

* I picked 2 because although one is higher in calorie, it has a larger serving size; it depends on you which one you think is lower in calories *

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Build Your Own Pizza - Thin Crust

• Small 10-inch Thin Crust [ 1/4 slice ] ( 110 Cal )

• Pizza Sauce ( 10 Cal ) / No Sauce ( 0 Cal )

• Light Cheese ( 45 Cal ) / No Cheese ( 0 Cal )

• Toppings: all the toppings on the first line 0 are calories; 5 on the second

[hot sauce, banana peppers, jalapeno peppers, spinach, green chile peppers]

[mushrooms, onions, diced tomatoes, roasted red peppers, garlic]

I put this into the domino calculator thing because they said the amount of toppings change depend on what your getting; here’s the serving size and calories 

You can eat 1/4 of the pizza for 180 calories with the cheese and the sauce

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Build Your Own Pizza - Gluten Free

• Small 10-inch Gluten Free [ 1/3 slice ] ( 130 cal )

• Pizza Sauce ( 15 Cal ) / No Sauce ( 0 cal )

• Light Cheese ( 60 Cal ) / No Cheese ( 0 cal )

• Toppings: same for this list; 0 calories at the top, 5 at the bottom

[hot sauce] 

[banana peppers, jalapeno peppers, mushrooms, onions, diced tomatoes, spinach, green chile peppers, garlic, roasted red peppers]

Same thing here

You can eat 1/3 of the pizza for 260 calories with the cheese and the sauce

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Specialty Pizza

• Small 10-inch Pacific Veggie Pizza [ 1/6 slice ] ( 210 cal )

Penne Pasta

• Pasta Primavera [ 1 tin ] ( 550 cal )

Salad

• Classic Garden Salad ( 200 cal )

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Chicken

• 3pc Boneless Chicken ( 170 cal )

Bread

• 1 Stuffed Cheesy Bread ( 150 cal )

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Dessert

• 1 Marbled Cookie Brownie ( 190 cal )

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Dressing

•  Ken's Lite Balsamic with Olive Oil Vinaigrette [ 1.5oz packet ] ( 90 cal )

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Dipping Sauce

* lowest calorie foods you can get at Wendy’s ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Small Seasoned Potatoes ( 230 )

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Burgers & Sandwiches

• Jr. Hamburger ( 250 cal )

Chicken

• 4pc Chicken Nuggets ( 180 cal )

Salads

• 1/2 Asian Cashew Chicken Salad ( 110 cal )

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Sides

• Garden Side Salad ( 25 cal )

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Desserts

• Small Vanilla Frosty ( 280 cal )

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Beverages

• Coke Zero ( 0 cal )

• Diet Coke ( 0 cal )

• Bottled Water ( 0 cal )

• Hot Coffee ( 0 cal )

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Dressing

• Light Honey French Dressing ( 40 cal )

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Condiments & Toppings

* lowest calorie foods you can get at Taco Bell ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• 2 Pack Cinnabon Delights ( 160 )

• Mini Skillet Bowl ( 180 )

* I feel like getting the mini skillet bowl is better than the cinnabons, but technically aren’t the lowest calorie item *

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Burritos

• Bean Burrito ( 350 )

Taco

• Cool Ranch Doritos Locos Taco ( 160 )

Chalupas

• Chalupa Supreme [ chicken or steak ] ( 340 )

Gorditas

• Gordita Supreme [ chicken or steak ] ( 270 )

Taco Salads

• Express Taco Salad w/ Chips ( 580 )

Specialties

• Shredded Chicken Mini Quesadilla ( 180 )

Nachos

• Triple Melt Nachos ( 260 )

Fresco Menu

• Fresco Crunchy Taco ( 140 )

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Sides

• Black Beans ( 80 )

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Beverages

• Diet Mountain Dew Baja Blast ( 0 )

• Water ( 0 )

• Diet Pepsi ( 0 )

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Condiments

* lowest calorie foods you can get at Sonic ( categorized ) *

* grouped categories will have the lowest food bolded *

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Breakfast

• Jr. Breakfast Burrito ( 290 Cal )

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Hot Dogs

• 6-inch Original Pretzel Dog ( 320 Cal )

Chicken

• 3pc crispy tenders ( 260 Cal )

Sandwiches

• Grilled Cheese Sandwich ( 430 Cal )

Toaster Sandwiches

• BLT Toaster Sandwich ( 580 Cal )

Burgers

• Jr. Burger ( 330 Cal )

Burger Add-Ons

• Grilled Onions ( 5 Cal )

• Spicy Jalapeños ( 5 Cal )

• Hatch Green Chilies ( 5 Cal )

Wraps

• Grilled Chicken Wrap ( 480 Cal )

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Sides/Snacks

• Small Pickle-O’s ( 190 Cal ) *only in some locations*

• Corn Dogs ( 230 Cal )

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Dessert/Shakes

• Vanilla cone ( 250 Cal )

Sonic Blast

• Mini Sonic Blast with Oreo Cookie Pieces ( 440 Cal )

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Coffee

• Hot Coffee ( 0 Cal )

Slushes

• Lemonade Slush Wacky Pack ( 140 Cal )

• Limeade Slush Wacky Pack ( 140 Cal )

Soft Drinks

• Unsweetened Iced Tea ( 0 Cal )

• Diet Dr Pepper ( 0 Cal )

• Diet Coke ( 0 Cal )

• Coca-Cola Zero ( 0 Cal )

• Water ( 0 Cal )

Drink Add-In’s/Toppings

• Peach Add-in ( 0 Cal )

• Raspberry Add-in ( 0 Cal )

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Condiments

* lowest calorie foods you can get at Jack In The Box ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* main grouped categories will have the lowest food bolded *

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Breakfast/Brunchfast

• 8pc Mini Pancakes ( 140 cal )

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Burgers & More

• Hamburger ( 340 cal )

Chicken & More

• 5pc Chicken Nuggets ( 240 cal )

Salads

• Grilled Chicken Salad ( 250 cal )

Jack’s Munchie Meal

• Halfsies [ a la carte ] ( 390 cal )

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Snacks & Sides

• Side Salad ( 20 cal )

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Desserts & Shakes

• Chocolate Overload Cake ( 300 cal )

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* lowest calorie foods you can get at Five Guys ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* main grouped categories will have the lowest food bolded *

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Burgers

• Little Hamburger ( 540 cal )

Hot Dogs

• Korean Style Hot Dog ( 520 cal )

Sandwiches

• Veggie Sandwich ( 280 cal )

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Fries

• Little Cajun or Five Guy Style Fries ( 530 cal )

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Milkshakes

• Base ( 396 cal )

Mix-Ins

• 3g Coffee ( 3 cal )

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Condiments

• 5g Mustard ( 0 cal )

• 5g Hot Sauce ( 0 cal )

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* lowest calorie foods you can get at Panda Express ( categorized ) *

* I excluded kid’s meals cause if I order it in front of anybody I feel awkward as hell *

* grouped categories will have the lowest food bolded *

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Appetizer

• 3 Chicken Potstickers ( 160 cal )

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Chicken

• 5.2oz Potato Chicken ( 190 cal )

Chicken Breast

• 5.6 oz String Bean Chicken Breast ( 190 cal )

Beef

• 5.4oz Broccoli Beef ( 150 cal )

Seafood

• 4.5oz Firecracker Shrimp Entree ( 110 cal )

Soups

• Cup of Hot & Sour Soup ( 120 cal )

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Vegetables

• 3.5oz Super Greens Entree ( 45 cal )

Sides

• 0.21oz Soy Sauce ( 5 cal )

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Cookies

• Fortune Cookie ( 20 cal )

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Drinks

• Coca-Cola Zero Sugar ( 0 cal )

• Diet Coke ( 0 cal )

• Gold Peak Premium Unsweetened Tea ( 0 cal )

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Sauces

• 7oz Super Greens ( 90 cal )

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