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And of course, amidst all the challenges and adversities, there's still a lot of reasons to be grateful for. ❤ #liveeverymoment #livinglife #01012017 #happiness #staycool #stayfresh #yogaeverywhere #asana #noyogapants #nyeparty2017 #youryogabuddy #heartmadesoul #simplybeni (at Quest Hotel, Cebu City)
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When the mind is focused, a sense of calm follows. Anxiety is reduced and the body and brain will become more productive. Anxiety happens when the mind is cluttered with disorganized thoughts, making it difficult and almost impossible for the brain to manifest things with clarity. This is why it is important to practice meditative exercise regularly to help declutter our thoughts and bring a sense of serenity to our mind. Meditation is like a detox diet for the brain, clearing each of the corners of our mind with unnecessary thoughts and preparing it to be more focused on the important ones. Have a blessed Christmas week everyone! ❤🙏 #loveandlight #inspiration #motivationalthoughts #yoga #asana #backbend #fitness #heartmadesoul #youryogabuddy #simplybeni (at Cebu City Marriott Hotel)
