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Prebiotici e probiotici: differenze
Prebiotici e probiotici sono due termini spesso utilizzati nel contesto della salute intestinale, ma si riferiscono a concetti diversi: 1. Cosa sono i prebiotici? I prebiotici sono fibre non digeribili che fungono da nutrimento per i batteri “buoni” presenti nell’intestino. Stimolano la crescita e l’attività di specifici ceppi batterici, contribuendo a migliorare l’equilibrio del microbiota…
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