🐾 The Puppy Pose . . Stretches the spine and shoulders. ... Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back. . #puppypose #shoulderflexibilty #yogaroutine #yogaeverydamnday #yogainstructor #yogagirl #yogalife (at Aesthetics Fitness) https://www.instagram.com/p/B8s-80Xl2xV/?igshid=io367eiyo8pt












