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These are the main stretches I perform to warmup my muscles before I climb. On a day I would be spending an hour or so climbing 🧗‍♀️ I would give myself 30 minutes of these exercises. #shouldercuff #exercise #warmup #beforeexercise #armexercises #upperbodystrengthexercise #shoulderstretches #backstretches #climbingstretching #streetclimbing #treeclimbingday (at Barnet) https://www.instagram.com/p/B6ImD6yDhH-/?igshid=1fegkbg191p1s
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Making sure my rotator cuffs are warmed up before I climb. On a day I would be spending an hour or so climbing 🧗‍♀️ I would give myself a few minutes of this exercise. #shouldercuff #exercise #warmup #beforeexercise (at Camlet Moat) https://www.instagram.com/p/B6Ilc8XDqKV/?igshid=aqq3qx1ysprb
