#beforeexercise

Before running #beforerunning #beforeexercise #newgoals💪 (helyszín: Halásztelek) https://www.instagram.com/p/CQVGvwLNbLH/?utm_medium=tumblr

What I’m attempting to do is succeed at what I failed at yesterday and reach the branch on the left that is about 3 meters above the ground. Here Im assessing my options. As with any task where there is a risk to injury, a sprained wrist would really fuck my 🧗‍♀️ so it’s not just about falling and in this respect ✊ failing is the safer option. But I’m determined to succeed. Now am more warmed up my muscles have less chance to be strained. #🧗‍♀️ #exercise #warmup #beforeexercise #strain #injuryprevention #assessment #treeclimb #treeclimber (at Camlet Moat) https://www.instagram.com/p/B6IoB9BjUDE/?igshid=16m3wwwoom8c

These are the main stretches I perform to warmup my muscles before I climb. On a day I would be spending an hour or so climbing 🧗‍♀️ I would give myself 30 minutes of these exercises. #shouldercuff #exercise #warmup #beforeexercise #armexercises #upperbodystrengthexercise #shoulderstretches #backstretches #climbingstretching #streetclimbing #treeclimbingday (at Barnet) https://www.instagram.com/p/B6ImD6yDhH-/?igshid=1fegkbg191p1s

Making sure my rotator cuffs are warmed up before I climb. On a day I would be spending an hour or so climbing 🧗‍♀️ I would give myself a few minutes of this exercise. #shouldercuff #exercise #warmup #beforeexercise (at Camlet Moat) https://www.instagram.com/p/B6Ilc8XDqKV/?igshid=aqq3qx1ysprb

I've actually used "interview voice" at work for phone calls. #beforeexercise #silly #random #voiceacting