💙How to shop for the healthiest granola💙 The key to finding the healthiest granola is knowing what to look for on the nutrition label. Keep your eyes on three main things: sugar content, serving size, and whole grains. Also, it wouldn't hurt if the granola was low-calorie, as well. - - - low-sugar: The less sugar the better, look for less than five to 10 grams per serving when possible. But remember that not all sugar is actually called "sugar" on nutrition labels—you also have to look for ingredients like maple syrup, tapioca syrup, or corn syrup (really anything with "syrup" in the name!). serving size: If you're comparing two different brands, make sure to compare nutrition facts for the same serving size. Where one brand might have eight grams of sugar per two-thirds of a cup, another could have eight grams per one-third, meaning you'll end up with 16 grams of sugar for the same amount of granola. whole grains: The first ingredient on the label of any granola you buy should be a whole grain, like oats. Also look for whole grains like chia seeds, almonds, and sunflower seeds; these add-ins will help you stay fuller for longer and increase the nutritional benefit of your snack. #shoponlin #freedelivery #healthyfoods #chefmarcelle #foodinnovation #chefmade #cleangranola #wholegrains #chaiblend #eatlocaltt #supportlocaltt #buylocaltt #caribbeanbrands #glutenfree #gratedcoconut #eathealthy #hmbyjeanette #localartisans #microbusinessowner #agroprocessing #rollwithus #chiaseeds #cinnamonchai #5gsugarperserving #smoothies #veganfriendly #palmsugar #Nopreservatives #healthiestgranola #servingsize (at Trinidad and Tobago) https://www.instagram.com/p/CE4sqaKpXtx/?igshid=1qgpttch7jszr