#shittyyoga

please excuse my ugly ass face, but it’s the little things to remind me im not alone when I have my wolf by my side ❤️🐺

Uuuunnnngggghhhhh #shittyyoga Day 6 #yogemojichallenge: upward facing dog Required host tagging: @yogemoji @yogabeachgirl @kinoyoga Took me a long while to learn to like this pose. Years. Used to kill my lower back. Easing into it rather than slamming my hips into the ground tends to help; same with being sure to press through my hands rather than resting on them, which helps keep my shoulders activated rather than shrugged. While my pain does not define me, it is a part of my life. Accepting that helps take me further. #abs #core #yogaeverydamnday #strongwomenlifteachotherup #fitfam #fitness #lifewithfibro #chronicpain #fibromyalgia #fibro #interruptingdog #bettereveryday (at Haddad Training)

Yo dog I heard you like yoga #CoachMindy #shittyyoga Day 5 #yogemojichallenge: downward dog Required host tagging: @yogemoji @yogabeachgirl @kinoyoga Ye olde tight hamstrings rear their ugly head on this one. Work to be done in the coming year. #planks #core #yogaeverydamnday #strongwomenlifteachotherup #fitfam #fitness #lifewithfibro #chronicpain #fibromyalgia #fibro #bettereveryday (at Haddad Training)

IT'S THAT TIME AGAIN #shittyyoga Day 1 #yogemojichallenge. No idea what this is called. Lotus? Idk. Required host tagging: @yogemoji @yogabeachgirl I like this pose for forcing me to sit straight up or else my low back hurts. Chest opens up. I also like that I can exploit my hip flexibility for it. #sittingpretty #CoachMindy #yogaeverydamnday #gsdmix #fitfam #fitness #lifewithfibro #chronicpain #fibromyalgia #fibro #bettereveryday (at Haddad Training)

Okay, this is cute, you got me #yogemojichallenge Looks like my #shittyyoga will be making a return for the first half of December! @nerak.strange shared this and I gotta do it! Today is day one. Who'd like to join? @ceecee4 @fitnchips @ninjabry? (at Haddad Training)