So basically I just want to let y'all know that breaks r so important. I took like a week long break bc of school and let me tell y'all it felt so good. It really just takes the pressure off of you and I feel like it's definitely something that needs to be done. Like after attempting to shift and not "successfully" doing it really just drains you and makes you feel like you won't ever get there. But taking breaks helps and makes you feel like this is a journey not something to be pushed into and feel like your working a job. This is something that should come easy and fun to you.