#sfyogaexperience

#cybermonday sale! except it goes until TUESDAY 9AM... . My #SFyogaworkshop called #SonicJourneyFlow is automatically discounted $7 from now until Tuesday 9A (if you were on my email list you got an early alert of this 10pm last night) . Feel free to click the link in my profile- you can sign up via that post AS WELL there is a sample for your ears 🎧 at the bottom! Workshop is Saturday Dec 9 to begin at 2:15 over at The Center SF on FILLMORE 💜 Much love ❤️ . . #sfyogaexperience #sfyogateacher #faernyoga (at San Francisco, California)

"Music is the movement of sound to reach the soul for the education of its virtue." Plato . There is a new post on my website on #sound, how it effects us and what #SonicJourneys are... . Here is an excerpt, to read the rest follow the link in my profile- ... Get out your headphones 🎧 as there is a SAMPLE on this post as well as my YouTube channel... you need the 🎧 or real speakers 🔊.... seriously... . ⚡️⚡️the scholarship link is now at the bottom of that post!⚡️⚡️ . . . What is a ‘Sonic Journey’? Sound has a profound effect on us. Often times we are inundated with sound and pretend like it isn’t happening. Over time this can be damaging and add stress. THIS is why we started creating SONIC JOURNEYS… They are a combination of familiar patterns, soothing frequencies and uplifting sounds that build up slowly and take you on a path exploring different types of soundscapes- for example, water. This initial series we are producing is on water. It makes sense to say sound is important- it can keep you alive. Often times we don’t consider the ways in which sound effects us long term. . . . #obsf #beachyoga #sfyoga #sfyogaexperience #sfyogaworkshops #oceanbeachsf #faernyoga #sonicjourneyflow #backbending #backbendlover (at San Francisco, California)

I am offering 1 scholarship to #SonicJourneyFlow . Hit the link in my profile & Fill out the form to enter the drawing- must enter by December 1 at midnight... . Image credit @goodlux Rob Kunkle . #yoga #asana #savasana #sonicjourneyflow #sonicjourneysavasana #faernyoga #permissiontopause #sfyoga #thecentersf #sideanglepose #sanfranciscostreets #soundbath #naturesoundbath #vinyasaflowandrestore #sfyogaexperience #sfyogaworkshops (at Noe Valley, San Francisco)

We have moved on to week 2 of my 7 weeks of heart openers #ASANAiloveyou . We are exploring the varieties of cobra pose.... . ONE CLASS LEFT before gratitude day... Thank you all for being so awesome! . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley ..... Save this date! Give yourSelf a pause during the holidays! 🦋🔮🦋SATURDAY December 9 @thecentersf 🌟🌟🌟🌟🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogaclasses #moveyourbody #findyourlight #feelgoodnow #BringSavasanaBack #bemasterful #leadwithlight (at FAERN.me)

In a recent lecture I watched something was said that really struck me... I will try to paraphrase: 'No one can say or do anything to me that is worse than any attack I've already lived through because I have survived the most ruthless attacker of all- my Self' ... 🙌 #mattkahn . ... before you wade through physical vs mental I would like to say that I have had my fair share of both and I still full hearted feeeeeeeel this quote ... this moment in time attached to the feelings... what are we left with? Our ideas about our feelings attached to moments not the same... but the feelings seemingly are .... this is our mind... . Find that light.... Follow it to your heart... Just be prepared to do the work to crack that open... creak that doorjam away from the wall... crack the glasss... slide the rocks aside.... Thank them for the protection they provided... Assure them you can use them for a foundation now- vs a wall... OmShantih ... On the mat follow those cracks... . . . Image credit Rob Kunkle @goodlux . . ... Monday [SUB] 12:30-1:30 @yogatreesf 6th Ave & 3-4:20 @yogatreesf Castro ... Tuesday 4-5 Vinyasa Flow & 🌱🌱NEW🌱🌱 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley ..... Save this date! Give yourSelf a pause during the holidays! 🦋🔮🦋SATURDAY December 9 @thecentersf 🌟🌟🌟🌟🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogaclasses #moveyourbody #findyourlight #feelgoodnow #sfyoga #livelifenow #pathways (at Golden Gate Park)

"There's a time and a place for everything." The time is in the mind, so it is now. The place is the heart. There are times when that place might seem confusing or hardened or inaccessible - these are decisions the mind makes based on moments in perceived time- in other words, not necessarily heart centered/ I'm pondering this being a net to be snipped, so to speak, how much time do we spend making decisions we think are heart based when in fact we've skipped right over it by thinking about it rather than DOING the work involved. This is akin to working on a fancy yogasana without a stable base... ... Unwind with me this weekend and over the holidays- get into that heart space 🚀 with stability [note extra classes below]... . 🌀I have a workshop coming up Saturday December 9 at The Center SF- 🔮Sonic Journey Flow🔮 (tap the link in my profile @faern) This is quite a special offering/ If you've been in any of my classes lately you have gotten a taste of "Sonic Journey" during #savasana... haven't been yet? Consider coming to one of the classes below to get a little experience... ... Saturday 4:30-5:45 "Vinyasa Flow + restore" @Yogamayusf ... Sunday 11:30-1 Vinyasa @yogamayusf ... Monday [SUB] 12:30-1:30 @yogatreesf 6th Ave & 3-4:20 @yogatreesf Castro ... Tuesday 4-5 Vinyasa Flow & 🌱🌱NEW🌱🌱 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday 3-4:20 Yoga Tree Castro . 🍄FRIDAY after Thanksgiving🍄 🌟🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley🌟🌟 & 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley ..... Save this date! Give yourSelf a pause during the holidays! 🦋🔮🦋SATURDAY December 9 @thecentersf 🌟🌟🌟🌟🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogaclasses #moveyourbody #findyourlight #feelgoodnow #sonicjourneyflow #sonicjourneysavasana (at San Francisco, California)

Today in my class at Yoga Mayu I started "7Weeks of Heart Openers" which is series 1 of #ASANAiloveyou . For the next 7 weeks I will provide a question in all my classes and there will be a a focus in the form of words and a posture. The "focus" in the form of words is only something that can be provided live in class (maybe we can do an "Instagram Live" thing...?) 🔮 Nov 12// Week 1 out of7 🤸‍♀️This week the posture is: Dhanurasana ❓The Question is: What does "Heart Opening" mean to you? (Which we explored in class) ... If you would like to participate on Instagram whether you take class or not, see below... 🎁If someone does actually post for the 7 weeks an image of some sort & answers the questions I will in fact send you a prize- note 📝 your account must be set to public in order for me to see your posts! (pose & question will change weekly) 1️⃣use #ASANAiloveyou 2️⃣create a visual to post- a picture of a bow as in 🏹 bow and arrow- I would like to encourage you to participate even if you don't want to post a yoga picture- you can get creative - draw the pose or the bow or get a picture of someone using a bow...etc and so forth 3️⃣answer the weekly question 4️⃣follow & tag me @faern . . Unwind with me this week [extra classes below]... . 🌀I have a workshop coming up Saturday December 9 at The Center SF- 🔮Sonic Journey Flow🔮 (tap the link in my profile @faern) If you've been in any of my classes lately you have gotten a taste of Sonic Journey during savasana... haven't been yet? Consider coming to one of the classes below to get a little experience... . Monday [SUB] 9-10:15 @yogatreesf Hayes Valley 3-4:20 & [SUB] 4:30-6 @yogatreesf Castro . Tuesday 4-5 Vinyasa Flow & 6:45-8 Heated Vinyasa 👈👈this is now the ONLY "heated" class at @satoriyogastudio . Wednesday [SUB] 9-10:15 Yoga Tree Hayes Valley & 3-4:20 Yoga Tree Castro . Thursday Nov 16 4-5 @satoriyogastudio ... Save these dates: 🦋FRIDAY after Thanksgiving 🌟9-10:20 DETOX FLOW @yogatreesf #HayesValley 🌟11 -12:30 VINYASA FLOW @yogamayusf #NoeValley . 🦋SATURDAY December 9 @thecentersf 🌟2:15-4:45 SONIC JOURNEY FLOW 👈👈👈SIGN UP on MY website www.yoga.FAERN.me . . #SFyogaexperience #sfyogateacher (at FAERN.me)