Welcoming the start of September!! What a beautiful day to practice mindfulness, Iβm so happy to share a new challenge with you. Letβs embrace the changing seasons and our beautiful changing bodies and minds. DAY 1 of the Wildlove 30 day yoga challenge πΏ The best place to start, seated, tuning in, and resting into our selves, itβs always going to be... Easy Pose - Sukhasana Alignment: A simple posture to begin your yoga practice, your day, or evening meditation. Find a comfortable seated position on the floor, use as many props beneath the outer thighs and pelvis to offer support for the legs and hips. You can guide one leg in front of the other or cross the legs, use this posture to encourage opening of the hips, length within the spine and quietening of the mind. Close your eyes, slowly take your time to focus on your breath. Breathing in to the count of 5, breathing out to the count of 6. Allow yourself to slowly lose track of time, not worrying about a time limit, just be with your breath and your body. Benefits: * Calms the brain * Strengthens the back * Opens the hips, inner thighs * Stretches the knees and ankles * Perfect for meditation Take a photo of your posture and share it on Facebook/Instagram with the tag @wildloveyoga #wildlove30days Enjoy the journey! Participants who share and journey with me every day will be in the chance of winning a x10 class package for free! X #wildloveyoga #30dayyogachallenge #yogachallenge #septemberyoga #yogaprogress https://www.instagram.com/p/CEmX1GbpQpu/?igshid=u81eo8cgkf2u
