Tuesdays 6pm Strength & Conditioning Class β¦ September Reset! πͺπ»π₯ πββοΈπββοΈππΌββοΈ The summer has been long have you neglected your fitness? We all need downtime itβs absolutely ok! Nowβs the time to reset your clocks and get back into a fitness regime and our classes can help you with that! Iβm a fully qualified Triathlon Coach specialist in swimming cycling and running plus strength & conditioning which goes hand in hand with any fitness level, I also compete for age-group Team GB π¬π§ so have plenty of experience knowing how bodies need to be trained within capabilities and nutrition! Whatever your requirements they can be met no class is too hard β¦.individually tailored to suit your individual needs! Come and join in a bit of fun time and get fit along the way, make new friends, engage and get your mojo backπͺπ»πͺπ»πͺπ»ππ» For more information message below or just turn up to class Β£5 on the door ππ»πβ€οΈβ Private message me if you need more details or e mail @coachingrep@harlowrunningandtriclub #septemberreset #septemberresetchallenge #getfit #strengthandconditioning #training #swim #run #cycle #triathlon #workout #workouttuesday #weightlosstransformation #weightwatchers #weighttraining #isagenixtransformation #isagenix #teamgbπ¬π§ (at Mark Hall Sports Centre) https://www.instagram.com/p/CiJ9iaSIGrV/?igshid=NGJjMDIxMWI=
