#sensibletraining

If you know more about your body you can train yourself better🤺🥊🤼‍♂️ 👍💪🤛 #sensibletraining #bambookungfu #torontokungfu ➡️ Posted @withrepost • @ksze.zazz Anatomy studies of your own body is important because it will help you understand how to treat yourself from any ailments and pain👉🤓💪🦵🦶#anatomy #treatment #Toronto #massagetherapy #painmanagement #paintherapy #toronto_insta #healthybody #tendonitis #tenniselbow #golferselbow #bonesetting #跌打 #ksze 👍#traditionalchinesemedicine #anatomyillustration #humananatomy #repetitivestressinjury (at Toronto, Ontario) https://www.instagram.com/p/BvQAy6hAzjk/?utm_source=ig_tumblr_share&igshid=1q9mgemv64dcm

Another day, another run and a good one again (well, I did manage to stay on my feet!). Unfortunately I've had to put the challenge on hold for a couple of days as my fall the other day has left me with quite a sore shoulder and press ups are quite painful, but I hope that by tomorrow I can get back on it! #running #fitspo #injury #sensibletraining #30daychallenge