If I was to advise one one discipline of working out to stay young, functional, mobile, and keep the body healthy I would pick strength training and particularly squats. Helping and giving our gym buddy pointers on how to improve his technique. He is getting better but still needs work. #seniorlifting #antiaging #antiagingworkout #personaltrainertribeca #squats #tribecafitness (at Tribeca) https://www.instagram.com/p/BtWEseYlKbL/?utm_source=ig_tumblr_share&igshid=1ien9t60xjwtm