#selftouchroutine

Urologist Guide: How to Maintain Safe Self-Care After 60 & When to Seek Medical Help

Aging can affect how your body responds to pleasure, but that doesn’t mean you have to accept discomfort. In this video, I share key adjustments to create a healthier self-touch routine after 60, including proper lubrication, slow movements, and mindful breathing.

What’s inside:

How to slow down for a deeper experience.

Why lubrication is essential as we age.

Breathing techniques that help maintain relaxation and sensitivity.

Urologist Guide: How to Maintain Safe Self-Care After 60 & When to Seek Medical Help

Aging can affect how your body responds to pleasure, but that doesn’t mean you have to accept discomfort. In this video, I share key adjustments to create a healthier self-touch routine after 60, including proper lubrication, slow movements, and mindful breathing.

How to slow down for a deeper experience.

Why lubrication is essential as we age.

Breathing techniques that help maintain relaxation and sensitivity.