#selfloveforall

Reposted from @drheidigreen Are you stuck in old coping patterns that are creating problems in your life today? Often, when we grow up in a dysfunctional home environment, we develop unhealthy coping skills that do a great job helping us survive the dysfunction, but then create all kinds of problems for us in adulthood. Some examples are: -Lying to/manipulating others -Being sneaky and secretive -Lashing out against anyone we perceive as authority -Ignoring our own needs to take care of others -Focusing on nothing but hard work and achievement. -Shoving down all our emotions and pretending they don’t exist. -Never trusting anyone. -Avoiding conflict at all costs. . Do any of these sound familiar? If you have learned to let go of old, unhealthy coping mechanisms, share your success below! 💛🌈 . . . #selfloveforall #honoryourself #selflovematters #selfloveiskey #selfhealing #innerchild #selflovewarrior #selfcompassion #selfacceptance #traumainformed #selfworth #selfworthmovement #selflovemovement #goodmentalhealth #emotionalhealth #emotionalhealing #emotionalwellbeing #emotionalwellness #selfgrowthjourney #mentalhealthjourney #traumasurvivor #childhoodtraumasurvivor #cptsdrecovery #traumainformedyoga #yogaforanxiety #yogaformentalhealth #traumahealing #innerchildwork #traumainformedcare #mentalhealthwarriors https://www.instagram.com/p/CSNavonHyNB/?utm_medium=tumblr

Reposted from @drheidigreen Yesterday I talked about how to stop self-sabotaging. But what if you don’t know what it looks like? . We all self-sabotage at times. Often, we don’t even know we are doing it. People self-sabotage for lots of reasons, but fear of failure or fear of rejection tend to be primary drivers. . How have you sabotaged yourself in the past? What changes did you make to honor yourself and move forward? . . . #yogaformentalhealth #wisdomwednesdays #selfcompassion #selfloveforall #selflovethread #selfloveiskey #selflovematters #selflovewarrior #selflovemovement #selfloverevolution #goodmentalhealth #healyoursoul #healyourlife #healyourheart #healyourmind #traumarecovery #traumahealing #healingfromtrauma #recoveryisreal #mentalhealthadvocacy #mentalhealthandwellness #emotionalhealthmatters #emotionalwellness #emotionalwellbeing #emotionalhealing #mindfulnessmatters #selfsabatoge #wellnesswednesdays #selfacceptance #emotionalhealth https://www.instagram.com/p/CSLhr6kMvUi/?utm_medium=tumblr

If that's the method of control you employ with me you lose out on me for good. Reposted from @drheidigreen We’ve all been guilty of these. It’s hard not to focus on the negative when things don’t go our way but when we stay stuck on the things we can’t control we give our power away and block our healing process. . How do you find peace when things go terribly wrong? . . . #selfloveforall #honoryourself #selflovematters #selfloveiskey #selfhealing #innerchild #selflovewarrior #selfcompassion #selfacceptance #traumainformed #selfworth #selfworthmovement #selflovemovement #goodmentalhealth #emotionalhealth #emotionalhealing #emotionalwellbeing #emotionalwellness #selfgrowthjourney #mentalhealthjourney #positiveselftalk #mentalhealthmonday #bekindtoyourself #traumainformedyoga #yogaforanxiety #yogaformentalhealth #traumahealing #innerchildwork #traumainformedcare #mentalhealthwarriors https://www.instagram.com/p/CRykuCujS2I/?utm_medium=tumblr

@drheidigreen @download.ins --- We talk a lot about healing our own inner child wounds, but we might not spend enough time acknowledging our parents’ wounds. Their painful experiences changed them and those changes impacted us (the same way their parents’ pain impacted them). . Talking about mental health openly and seeking mental health care didn’t become normalized until Gen X opened that door. Mental health stigma is still prevalent but we are on the right track. . Our parents and grandparents may not have been able to acknowledge and heal their inner child wounds, but we can. And when we do, not only will we break the cycle of generational trauma for our children and grandchildren, but we will effectively heal the wounds of our lineage before us. That’s pretty powerful. ❤️ . . . #yogaformentalhealth #yogafortrauma #selfcompassion #selfloveforall #traumainformedyoga #selfloveiskey #selflovematters #selflovewarrior #selflovemovement #generationalhealing #goodmentalhealth #healyoursoul #healyourlife #healyourheart #healyourmind #traumarecovery #traumahealing #healingfromtrauma #recoveryisreal #mentalhealthadvocacy #mentalhealthandwellness #emotionalhealthmatters #emotionalwellness #emotionalwellbeing #emotionalhealing #mindfulnessmatters #generationaltrauma #therapythursday #selfacceptance #emotionalhealth (at Richmond, Virginia) https://www.instagram.com/p/CLWx8X8FIQe/?igshid=v9j9mk9ac438