Reposted from @drheidigreen Are you stuck in old coping patterns that are creating problems in your life today? Often, when we grow up in a dysfunctional home environment, we develop unhealthy coping skills that do a great job helping us survive the dysfunction, but then create all kinds of problems for us in adulthood. Some examples are: -Lying to/manipulating others -Being sneaky and secretive -Lashing out against anyone we perceive as authority -Ignoring our own needs to take care of others -Focusing on nothing but hard work and achievement. -Shoving down all our emotions and pretending they don’t exist. -Never trusting anyone. -Avoiding conflict at all costs. . Do any of these sound familiar? If you have learned to let go of old, unhealthy coping mechanisms, share your success below! 💛🌈 . . . #selfloveforall #honoryourself #selflovematters #selfloveiskey #selfhealing #innerchild #selflovewarrior #selfcompassion #selfacceptance #traumainformed #selfworth #selfworthmovement #selflovemovement #goodmentalhealth #emotionalhealth #emotionalhealing #emotionalwellbeing #emotionalwellness #selfgrowthjourney #mentalhealthjourney #traumasurvivor #childhoodtraumasurvivor #cptsdrecovery #traumainformedyoga #yogaforanxiety #yogaformentalhealth #traumahealing #innerchildwork #traumainformedcare #mentalhealthwarriors https://www.instagram.com/p/CSNavonHyNB/?utm_medium=tumblr















