#selfloveiskey

Learn to ❤️ yourself fully.

#throwbackthursday 3/2018 look at my wicked huge hematoma! This was the result of the last piece of my Levator scapulae muscle ripping off completely last yr. Most all of it had been ripped off and atrophied all except for a small part that finally gave way and made my whole right side seize up and cause a bunch of problems. - - - My various therapies are helping me get to a new normal with all of this. - There is too much to exolain here but You can read about my recovery and journey in the @menshealthmag story in my linktree on my profile. - - When life puts obstacles in your way you can either decide to rise above them and achieve a new level of your own existence or you can just allow them to hold you back and never realize your full potential. - - I hope you find the strength to push forward. 💪🏼💖 - - go be kind to somebody. You have no idea what they could be going through. #spreadLOVE - - - - - #gay #fitness #recovery #atx #hematoma #keeppushingforward #tbt #austinfitness #gayfit #ketotransformation #bearded #pride #fattofitjourney #selfloveiskey #bodypositivity (at Austin, Texas) https://www.instagram.com/p/By8G9Lxn0SF/?igshid=mcot5mmz9zz2

When you're feeling yourself. 💞💞💞 #SelfLoveIsKey 🔑 (at Logan Square, Chicago)

#REPOST @heramazingmindset with @get__repost__app Type “YES” if you agree✨ . . . . . . . #complimentyourself#celebrateyourself #behappywithyourself#selfloveiskey #selfworthiseverything#womenpower #womenwholovethemselves#sheboss #powerfulwomen#powerfulgirls #strongmindset#powerfulmindset #womenceos#girlceos#bossbabes #bossbabesquad#femaleentrepreneurs #femaleempowermentquotes#bossladies #repostandroid #repostw10 https://www.instagram.com/p/CXVHfLKM7XX/?utm_medium=tumblr

Take care of you too. #begoodtoyourself #takecareofyou #selfloveiskey https://www.instagram.com/p/CWawzP3Lgrz/?utm_medium=tumblr

Reposted from @drheidigreen Are you stuck in old coping patterns that are creating problems in your life today? Often, when we grow up in a dysfunctional home environment, we develop unhealthy coping skills that do a great job helping us survive the dysfunction, but then create all kinds of problems for us in adulthood. Some examples are: -Lying to/manipulating others -Being sneaky and secretive -Lashing out against anyone we perceive as authority -Ignoring our own needs to take care of others -Focusing on nothing but hard work and achievement. -Shoving down all our emotions and pretending they don’t exist. -Never trusting anyone. -Avoiding conflict at all costs. . Do any of these sound familiar? If you have learned to let go of old, unhealthy coping mechanisms, share your success below! 💛🌈 . . . #selfloveforall #honoryourself #selflovematters #selfloveiskey #selfhealing #innerchild #selflovewarrior #selfcompassion #selfacceptance #traumainformed #selfworth #selfworthmovement #selflovemovement #goodmentalhealth #emotionalhealth #emotionalhealing #emotionalwellbeing #emotionalwellness #selfgrowthjourney #mentalhealthjourney #traumasurvivor #childhoodtraumasurvivor #cptsdrecovery #traumainformedyoga #yogaforanxiety #yogaformentalhealth #traumahealing #innerchildwork #traumainformedcare #mentalhealthwarriors https://www.instagram.com/p/CSNavonHyNB/?utm_medium=tumblr

If that's the method of control you employ with me you lose out on me for good. Reposted from @drheidigreen We’ve all been guilty of these. It’s hard not to focus on the negative when things don’t go our way but when we stay stuck on the things we can’t control we give our power away and block our healing process. . How do you find peace when things go terribly wrong? . . . #selfloveforall #honoryourself #selflovematters #selfloveiskey #selfhealing #innerchild #selflovewarrior #selfcompassion #selfacceptance #traumainformed #selfworth #selfworthmovement #selflovemovement #goodmentalhealth #emotionalhealth #emotionalhealing #emotionalwellbeing #emotionalwellness #selfgrowthjourney #mentalhealthjourney #positiveselftalk #mentalhealthmonday #bekindtoyourself #traumainformedyoga #yogaforanxiety #yogaformentalhealth #traumahealing #innerchildwork #traumainformedcare #mentalhealthwarriors https://www.instagram.com/p/CRykuCujS2I/?utm_medium=tumblr