#selffreflection

Self-Help stems from Self-Love

The average individual when asked what ‘Mental Health’ means to him/her would say something along the lines of “Having a sound, clear, active and interactive mind or being able to deal effectively with stress whether physical or mental with minimal breakdowns as well as building healthy relationships”.

I’d say “Mental Health is a combination of our emotional,…

What to do when you are confronted by life’s injustices

T.W Death, violence

A woman I knew suddenly passed away from a cancer that seemed to take her in one short breath. Her sister is still alive and she now grieves simultaneously for her only sibling and her own child, who recently entered a coma after a car accident.

Separate incidents fell upon the same family. Lives so connected affected by a sequence of cosmic twists that left so many…