#selfcarecoaching

TODAY! Join Me & Let’s Self Care Together!! 5𝙈 𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 Join me today & every Saturday for my family-friendly, interactive musical workshops! 12:00 PM – 2:00 PM The Clubhouse in Catonsville 📍 10 St Timothys Lane, 21228 Adults 21+ $10 Kids/Teens $5 This Family Friendly interactive and musical workshop led by Yours truly a (Certified Mindfulness & Meditation Teacher), will teach you how to use Music, Movement, Meditation, Mindfulness & Mantras to decrease your stress, anxiety, grief, depression, improve your sleep and increase your peace. Click this link for registration and OR pay at the door. https://www.bcartsguild.org/event-details/5m-self-care-saturday-workshops Learn more about 5M @ 5mselfcare.com #selfcaresaturday #selfawarenessjourney #selfcarecoaching #mindfulnesscoaching #communityarts #baltimorecounty #catonsville #bcag (at Woman's Club of Catonsville Inc) https://www.instagram.com/p/Chw_NmfuMAN/?igshid=NGJjMDIxMWI=

5𝙈 𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 Join me Saturdays for my family-friendly, interactive musical workshops! This Saturday 8/27 12:00 PM – 2:00 PM The Clubhouse in Catonsville 📍 10 St Timothys Lane, 21228 Adults 21+ $10 Kids/Teens $5 This Family Friendly interactive and musical workshop led by Yours truly a (Certified Mindfulness & Meditation Teacher), will teach you how to use Music, Movement, Meditation, Mindfulness & Mantras to decrease your stress, anxiety, grief, depression, improve your sleep and increase your peace. Click this link for registration and or pay at the door. https://www.bcartsguild.org/event-details/5m-self-care-saturday-workshops Learn more about 5M @ 5mselfcare.com #selfcaresaturday #selfawarenessjourney #selfcarecoaching #mindfulnesscoaching #communityarts #baltimorecounty #catonsville #bcag (at Woman's Club of Catonsville Inc) https://www.instagram.com/p/ChvTCK5poWJ/?igshid=NGJjMDIxMWI=

5𝙈 𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 Join me Saturdays for my family-friendly, interactive musical workshops! Saturday 8/27 12:00 PM – 2:00 PM The Clubhouse in Catonsville 📍 10 St Timothys Lane, 21228 Adults 21+ $10 Kids/Teens $5 This Family Friendly interactive and musical workshop led by Yours truly a (Certified Mindfulness & Meditation Teacher), will teach you how to use Music, Movement, Meditation, Mindfulness & Mantras to decrease your stress, anxiety, grief, depression, improve your sleep and increase your peace. Click this link for registration and or pay at the door. https://www.bcartsguild.org/event-details/5m-self-care-saturday-workshops Learn more about 5M @ 5mselfcare.com #selfcaresaturday #selfawarenessjourney #selfcarecoaching #mindfulnesscoaching #communityarts #baltimorecounty #catonsville #bcps (at Woman's Club of Catonsville Inc) https://www.instagram.com/p/Chc5hViJtf1/?igshid=NGJjMDIxMWI=

5𝙈 𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 Join me Saturdays for my family-friendly, interactive musical workshops! Saturday, 8/20 and 8/27 (then the location will change) 12:00 PM – 2:00 PM The Clubhouse in Catonsville 📍 10 St Timothys Lane, 21228 Adults 21+ $10 Kids/Teens $5 This Family Friendly interactive and musical workshop led by Yours truly a (Certified Mindfulness & Meditation Teacher), will teach you how to use Music, Movement, Meditation, Mindfulness & Mantras to decrease your stress, anxiety, grief, depression, improve your sleep and increase your peace. Click this link for registration and or pay at the door. https://www.bcartsguild.org/event-details/5m-self-care-saturday-workshops #selfcaresaturday #selfawarenessjourney #selfcarecoaching #mindfulnesscoaching #communityarts #baltimorecounty #catonsville #bcps (at Woman's Club of Catonsville Inc) https://www.instagram.com/p/ChW9qWHOf3a/?igshid=NGJjMDIxMWI=

This is also a great X-mas gift idea. Love this! #Repost @learningtobefreeblog • • • • • • Cleveland, Ohio Make a self-care box for the holidays 🎁🎁🎁 . . . For yourself or for someone that you love. It would make an amazing gift and show how much you care about their mental health. . . . Click the link in my bio to learn how to create a self-care box ❤️ . . . #learningtobefreeblog #selfcarecoach #selfcarecoaching #selfcarebox #selfcareboxes #selfcarebooks #blackgirlswhoblog #browngirlswhoblog #clevelandblogger #ohioblogger #blogginggals #bloggingcommunity #blackbloggers #takingcareofmefirst #takecareofyourself #selfcaredaily #selfcaredays #blackselfcareblogger #melaninselfcare #blackselfcaretalk #sayyestoyou #sayyestoyourself #mentalhealthwarrior #mentalhealthadvocate #socialworker #lsw #licensedsocialworker #depressionawareness https://www.instagram.com/p/B5gAMo1nJZy/?igshid=192v0w0n4riob

The journey emotionally, spiritually and physically! #selfcarecoaching https://www.instagram.com/p/B2g_cb9ngti/?igshid=1qcc6owj480a9