So I thought I'd repost this as a guide post for myself.

"Did you pray for happiness, peace, and blessings for all living things for all of today?"

After a little meditation and self reflection I reconnected with my higher nature and a compassionate heart. There is a bad feeling that comes from being misunderstood and a worse feeling that comes as the recipient of hateful ignorance. It's important to remember that there are always participants in any relationship shallow or deep, big or small, short or long. Attempting an understanding of the part you play in your daily interactions with the world will help you avoid feeling like a victim or feeling slighted or feeling neglected, feeling angry etc.

Love and light to us all

We shouldn’t forget to appreciate various spirits of our all ancestors, and yet didn’t you forget to remember them?

Didn’t you forget in your heart to repay obligations to your parents who gave you gratis love?

Did you pray for happiness, peace, and blessings for all living things for all of today?

We are joined to each other through relationships. Parents and children, man and wife, brothers and sisters, different and indifferent people were given the means for of all living things for all of today.

Appreciating the given existence, did you pray for the happiness of all people?

Did you avoid tormenting yourself with hatred or spite today?

Did you avoid dwelling on past hardship today?

Did you avoid concerning yourself with a future that has not come yet today?

Were you able to live seriously moment and moment all day long?

Did you avoid telling lies and exaggerating today?

Did you avoid coveting others’ possessions today?

Did you avoid being greedy today?

Did you spend time understanding sufficiency today?

Were you not overconfident or presumptuous today?

Were you modest today?

Were you courteous all day long?

Were you gentle,( friendly and keeping a smile on your face) today?

Did you avoid doing merciless things by your words and deeds today?

Did you avoid hurting others today?

Did you avoid creating hardships for others today?

Did you avoid letting others mislead and trouble you today?

Did you avoid bothering and feeling and unpleasantly others today?

Did you feel others’ minds and think things putting yourself in other people’s  place today?Did you avoid betraying other people’s heart today?

Did you examine yourself by looking at other people’s deeds and words today?

Weren’t you taken in by somebody’s glib talk today?

Were you able to appreciate obligations of heaven and earth

the others people’s heart today

Did you avoid forcing your own feelings and thoughts to other people today?

Did you forget about yourself, and did good things to others today?

Did you avoid discriminating other people today?

Did you treat all persons equally?

Did you avoid blaming other people’s mistakes today?

Did you forgive all people today?

Could you practice love that asks nothing in return today

Did you try to do at least one good thing today?

Is your heart peaceful now?

Aren’t you sad?

Aren’t you in sorrow?

Aren’t you in pain?

Even if death visits yourself tomorrow, did you spend all day today without  regret?

Even if death visit someone in your family tomorrow, did you correspond with

them so that you do not feel any regrets?

Can you follow your fate obediently even if you lose all fortune tomorrow?

Were you able to appreciate heartily the life of animals, plants, and minerals  at the time of having you them?

We are given precious life by pieces of rice, small fish, vegetables, all of  them are sacred lives.

Did you avoid neglecting such lives?

Did you live with an idea of your whole life today?

Do you have time without any regret to anything now? 

After reflection and meditation, gradually open both eyes, then simultaneously  both heart and body will become light.